- 13 -
9. RECOVERY mode
After exercising for a period of time, keep holding on hand grips and press “RECOVERY”
Button. All function display will stop except “TIME” starts counting down from 00:60 to 00:00
(Drawing 22). Screen will display your heart rate recovery status with the F1, F2….to F6 (Drawing
23). F1 is the best, F6 is the worst. (Press the RECOVERY button again to return the main
display.) User may keep exercising to improve the heart rate recovery status.
Drawing 22 Drawing 23
10. BODY FAT measurement
In STOP mode, press the BODY FAT button to start body fat measurement.
Then press UP
（
+
）
/DOWN
（
-
）
to set user profile (Drawing 24~26). After setting, system start
measuring. During measuring, user have to hold both hands on the hand grip. And the LCD will
display “--” “--“for 8 seconds (Drawing 27) until computer finish measuring.
When finish measuring, LCD will display BODY FAT advice symbol, BODY FAT percentage (Drawing
28), BMI (Drawing 29) for 30 seconds. During personal profile setting, user may press RESET to
correct setting. Press BODY FAT button again to go back to previous workout status.
※
Error code display during measurement:
E-1--- user does not hold hand grips correctly (Drawing 30)
E-4--- Body Fat% exceed setting range (5.0%~ 50%, Drawing 31)
Drawing 24 Drawing 25 Drawing 26
Drawing 27 Drawing 28 Drawing 29
Drawing 30 Drawing 31
CAUTION!
During exercise, heavy sweating can cause mechanical and electrical damage to the
machine. Like any other liquid substance, sweat can cause damage mainly to the electrical parts of
the machine (dial, cables, etc.). The best solution is to use a towel during exercise and wipe the
machine after each use to avoid any unwanted damage.
