30 | UM-BS-EN-A3
7.4.4
Getting Started
7.4.4.1
Quick Start
1.
Press the
Play
button. The Bag will begin to inflate around you.
2.
Once it is fully inflated, you can turn on the treadmill by pressing the
on
button.
3.
On the Air Pressure control, choose a setting between 0 and 20. Zero represents the least
amount of weight unloading, and 20 is the maximum.
Note:
If using above pressure setting 15, take extra care not to jump or give big upward
movements.
4.
Choose a weight setting that is comfortable and allows you to use the BOOST without pain.
5.
Increase/decrease the speed and elevation on the treadmill by using the treadmill interface in
front of you.
7.4.4.2
Advanced Settings
1.
Press the
Play
button.
2.
Enter your shorts size.
Note:
The shorts size is located on the rear inside of the short on a white label.
3.
Enter your height adjustment setting.
Note:
The number is marked on the front latches.
4.
Press
play
to begin workout.
5.
Choose your desired weight setting.
Note:
With advanced settings, the number is an estimated measurement of the percentage of
your body weight that is on the running surface. So, if you weigh 100lbs, a setting that reads
73, means you are carrying roughly 73lbs on the running surface.
6.
After BOOST is inflated, press the
on
button on the treadmill in front of you.
7.
Increase/decrease the speed and elevation on the treadmill by using the treadmill interface in
front of you.
7.4.5
Complete Workout
1.
Slow the treadmill to a stop and lower the incline to zero.
2.
Press the pause or stop button on the weight control unit.
Note:
If you stop the weight control first, the treadmill will automatically come to a stop.
3.
Unzip your shorts from the bag but leave them on.
4.
Unlatch the front latches and raise them so they are vertical.
5.
Remove the height adjustment bar from the notches and carefully lower it to the running
surface.
6.
Push the height adjustment bar down so that you have a lower height to step over.
7.
Turn your body position until you are able hold the handrails.
8.
Step off the BOOST.
Note:
Make special care not to trip over the bag or as you step down to the ground.
9.
Once on the ground, remove your shorts.