29 | UM-BS-EN-A3
7.4
Instructions for Use
7.4.1
Display
1.
START / ENTER
2.
PAUSE
3.
STOP
4.
UP / DOWN
7.4.2
BOOST Entry
1.
Choose a comfortable pair of shorts. The shorts should fit snugly around your legs and should
not slide up and down easily if you pull on them. It is recommended that you wear something
thin and tight under the shorts.
2.
Step up onto the BOOST. Use the upright handrails to steady yourself while stepping up.
Note:
It is ok to step on the bag.
3.
Step into the hole in the bag.
Note:
Take special care not to trip on the bag or height adjustment bar.
4.
Lift up height adjustment bar and place it in the notches to the front and back of you. You
should choose a height which allows the bar around your hips to sit at your hip bone (roughly
6 in. below your iliac crest).
5.
Make sure that the front and rear of the height adjustment bar are set at the same level.
6.
Bring the latches down and make sure that they lock.
7.
Zip the shorts fully onto the bag.
7.4.3
Setting the Height
1.
Find the top of the hip bone (also known as the iliac crest).
2.
Set the height adjustment bar approximately 4-6 inches below the top of the hip bone.
The height adjustment bar should be set approximately 4-6 inches below the top of the hip bone, also
known as the iliac crest.
The bag is then able to fill up above the iliac crest to support the hips and allow for free arm swing. If
the bar is set too high, it will impede arm swing.