Convenience Pad Recipes
40
Beef Wraps
Makes 6 serving
s
Place in a 2-quart
(2 L)
casserole dish:
1 lb
(.5 kg)
ground beef
Break apart and cover. Touch RECIPES, number
1
to
select Beef Wraps and then touch QUICK ON/START.
At pause, drain fat and break ground beef into small
pieces.
Add:
10-oz pkg
(285 g)
frozen chopped spinach, thawed
and drained
1
1
/
2
cups
(360 ml)
salsa
1 to 3 tsp
(5–15 ml)
chili powder
Stir together well. Cover. Touch QUICK ON/START.
At end, stir well and place in:
8 warmed corn tortillas
Top with:
1 cup
(90 g)
shredded cheddar cheese
Healthy Fritta
Makes 6 servings
Place in 9"
(229)
greased pie plate:
1
/
2
lb
(230 g)
mushrooms, sliced
3
/
4
cup
(110 g)
chopped onion
1 Tbsp
(15 ml)
minced garlic
1
/
4
lb
(115 g)
chopped low-fat smoked sausage
Cover with plastic wrap. Touch DINNER, number
5
to
select Healthy Fritta and then touch QUICK ON/START.
At pause, drain and set aside.
In a medium bowl, combine and stir together well:
3 large eggs
1
/
2
cup
(120 ml)
nonfat sour cream
1 Tbsp
(15 ml)
dijon mustard
1
/
2
tsp
(2 ml)
salt
1
/
8
tsp
(.5 ml)
pepper
Add and stir together:
5 oz
(140 g)
frozen chopped spinach, thawed and
squeezed dry
1 cup
(90 g)
shredded Swiss cheese
Pour mixture in bowl over top of mushroom, onion and
sausage mixture. Mix together carefully. Do not cover.
Touch QUICK ON/START.
At end, remove from oven and allow to stand for 3 to 5
minutes. Serve with tossed salad and sliced tomatoes for
brunch.