Sensor Cooking Recipes
33
wolfappliance.com
Savory Flounder Fillets
Makes 4 serving
s
Ingredients:
3
/
4
cup
(110 g)
corn flake crumbs
3 Tbsp
(45 ml)
chopped parsley
2 tsp
(10 ml)
grated lemon peel
1
/
2
tsp
(2 ml)
paprika
1 lb
(.5 kg)
flounder fillets
1 egg, slightly beaten
Tartar or cocktail sauce, optional
Method:
On wax paper, combine crumbs, parsley, lemon peel and
paprika. Dip fillets in beaten egg, then coat with crumb
mixture.
Place fish in a covered, microwave-safe baking dish.
Microwave using FISH/SEAFOOD.
Serve with tartar or cocktail sauce, if desired.
Creole Corn
Makes 6 servings
Ingredients:
2 tsp
(10 ml)
oil
1
/
2
cup
(75 g)
chopped celery
1
/
2
cup
(75 g)
chopped green pepper
16-oz can
(455 g)
tomatoes
4-oz can
(115 g)
mushroom stem and pieces, drained
1 tsp
(5 ml)
firmly packed brown sugar
1
/
2
tsp
(2 ml)
onion powder
1
/
4
tsp
(1 ml)
garlic powder
Salt and pepper to taste
16-oz pkg
(455 g)
frozen corn
Method:
In 2-quart
(2 L)
casserole dish, combine oil, celery, green
pepper, tomatoes, mushrooms, brown sugar, onion, garlic
powder, salt and pepper.
Microwave using SENSOR REHEAT. Set aside.
In covered, 1-quart
(1 L)
casserole dish, microwave corn
using FROZEN VEGETABLES. Drain.
Combine corn and vegetable-seasoning mixture. Stir and
serve immediately.
