Microwave Oven Operation
23
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VEGETABLE
AMOUNT
HIGH (100%)
STAND TIME
PROCEDURE
Carrots
slices, fresh
2 cups
(300 g)
3–6 minutes
3 minutes
Place in 1-qt
(1 L)
casserole dish with 2 Tbsp
(30 ml)
water.
Cover. Stir after 3 minutes.
Corn on the cob
husked, fresh
husked, frozen
2 ears
4 ears
2 ears
4 ears
4–7 minutes
8–12 minutes
4–6 minutes
8–10 minutes
5 minutes
5 minutes
5 minutes
5 minutes
For 2 ears, fresh or frozen: Place in 9"
(229)
pie plate with 2
Tbsp
(30 ml)
water. Cover. Rearrange after 4 minutes.
For 4 ears, fresh or frozen: Place in 2-qt
(2 L)
oval or rectan-
gular casserole dish with
1
/
4
cup
(60 ml)
water. Cover.
Peas, fresh
2 cups
(300 g)
3–5 minutes
3 minutes
Place in 1-qt
(1 L)
casserole dish with
1
/
4
cup
(60 ml)
water.
Cover. Stir after 3 minutes.
Potatoes, boiled
4 medium
8–10 minutes
3 minutes
Peel and quarter. Place in-2 qt
(2 L)
casserole dish. Cover.
Stir after 5 minutes.
Spinach, fresh
1 lb
(.5 kg)
4–6 minutes
2 minutes
Prick. Place on paper towel. Turn over after 4 minutes.
Squash
Acorn, fresh
Zucchini, fresh
1 whole
2 cups
(300 g)
4–6 minutes
2–3 minutes
5 minutes
1 minute
Slice. Place in 1-qt
(1 L)
casserole dish with no water. Cover.
Stir after 2 minutes.
Place in 2-qt
(2 L)
casserole dish with
1
/
4
cup
(60 ml)
water.
Cover. Stir after 2 minutes.
Sweet potatoes
2 medium
4 medium
5–7 minutes
10–12 minutes
5 minutes
5 minutes
Prick. Place on paper towel. Turn over. Rearrange after
4 minutes.
Tomatoes, fresh
2 medium
4 medium
2–3 minutes
4–6 minutes
2 minutes
2 minutes
Cut in half. Place in round dish with no water. Cover.
Rearrange once.
Vegetable Cooking Guide