WNQ 7318 LB, User Manual

Page: 23 / 32

22
D. Preset Programs:
PROGRAM 2 to PROGRAM 7 are the preset programs. Press “ENTER” key to
select TIME, DISTANCE, and AGE. Then, press
▲ or ▼ key to adjust the values.
Users may exercise with different level of loading in different intervals as the
profiles show. After pressing “START/STOP” key to exercise, please also apply
the heart rate detector appropriately. Users may also exercise in any desire level
(by pressing
▲ or ▼ during the workout) with a period of time or a certain
distance. With the input of age, the computer may suggest a target heart rate to
exercise. The suggested heart rate is 85%(220 – age). So, if the heart rate
detected equals to or greater than the TARGET H.R., the value of HEART RATE
will keep flashing.
Please note that it is a warning for users to speed down or
to lower the level of loading
.
E. Body Fat Program:
Program 8 is a special program designed to calculate users’ body fat ratio and to
design a specific loading profile for users. With 9 different body types, the
computer can generate 9 different profiles for each. Press “ENTER” key to select
GENDER, HEIGHT, WEIGHT, and AGE. Then, press
▲ or ▼ key to adjust the
values. After pressing “START/STOP” key to calculate body fat, please also
apply the heart rate detector appropriately. If the detector cannot pick up any
signals, an error message “E3” will show up in the profile display. If it happens,
press “START/STOP” key to calculate again. Then, the calculation values of
FAT%, BMR, BMI, BODY TYPE, and a designed profile will show up shortly.
Press “START/STOP” key to exercise. The profile shown in the display is
specially designed for your body type.
F. Heart Rate Control Programs:
Program 9 to Program 12 are the Heart Rate Control Programs. In program 9,
press “Enter” key to select TIME, DISTANCE, and TARGET H.R. Users may
setup a target heart rate to exercise in a period of time or a certain distance. In
Program 10 to Program 12, press “Enter” key to select TIME, DISTANCE, and
AGE. Then, press
▲ or ▼ key to adjust the values. Users may exercise in a
period of time or a certain distance with 60% Max Heart Rate in Program10, 75%
Max Heart Rate in Program 11, and 85% Max Heart Rate in Program 12. After
pressing “START/STOP” key to exercise, please also apply the heart rate
detector appropriately. In these programs, the computer will adjust the level of
loading according to the heart rate detected. For example, the level of loading
may increase while the heart rate detected is lower than TARGET H.R. Also, the
level of loading may decrease while the heart rate detected is higher than
TARGET H.R. As a result, the user’s heart rate will be adjusted to close the
TARGET H.R. in the range of TARGET H.R. –5 and TARGET H.R. +5.
G. User Setting Programs:
Program 13 to Program 16 are the user-setting programs. Users are free to edit
the values in the order of TIME, DISTANCE, AGE, and the level of loading in 10
intervals. The values and profiles will be stored in the memory after setup. After
pressing “START/STOP” key to exercise, please also apply the heart rate
detector appropriately. Users may also change the ongoing loading in each
interval by pressing
▲ or ▼ key, and they will not change the level of loading
stored in the memory. With the input of age, the computer may suggest a target
heart rate to exercise. The suggested heart rate is 85%(220 – age). So, if the
heart rate detected equals to or greater than the TARGET H.R., the value of
HEART RATE will keep flashing.
Please note that it is a warning for users to
speed down or to lower the level of loading
.