WNQ 7318 LB, User Manual

Page: 18 / 32

17
-
Operating Ranges
-
Things You Should Know Before Exercising
-
Operation Instructions
-
AUTO ON /OFF:
The monitor will wake up automatically if the exercise machine is in motion or you press
one of the button ENTER
、 START/STOP and MODE ‧ If stop exercising over 256
seconds, monitor will turn off ‧
z
Key Functions
There are total 6 keys including START/STOP, ENTER, MODE, UP, DOWN, and
RECOVERY.
A. START/STOP: Starts or stops the program chosen. And, resets the monitor by
pressing and holding for 2 seconds.
B. ENTER: Chooses the functions from PROGRAMS, GENDER, TIME, HEIGHT,
WEIGHT, DISTANCE, TARGET HEART RATE, AGE, and 10 columns. The
chosen function shall flash. Please note that not all the functions can be selected
in every program according to the types of each program.
C. MODE: Changes the displays of the values between RPM or SPEED, and
KJOULE/CAL or WATT. The values of RPM show at the same time, or the values
of SPEED and KJOULE/CAL do by pressing it.
D. UP ( ▲ ): Selects or increases the values of PROGRAMS, GENDER, TIME,
HEIGHT, WEIGHT, DISTANCE, TARGET HEART RATE, AGE, and 10 columns.
E. DOWN ( ▼ ): Selects or decreases the values of PROGRAMS, GENDER, TIME,
HEIGHT, WEIGHT, DISTANCE, WATT, TARGET HEART RATE, AGE, and 10
columns.
F. RECOVERY: Starts the function of PULSE RECOVERY.
z About Display
A. START: Indicates the program selected has started.
B. STOP: Indicates the program selected has stopped. And, users are free to
change the programs and the value of functions applied.
C. PROGRAM
ｎ
: Indicates the programs selected from PROGRAM 1 to PROGRAM
15 (or 17).
D. LEVEL
ｎ
: Indicates the level of loading selected from LEVEL 1 to LEVEL 16.
E. GENDER: Indicates the gender (Male or Female) selected.
F. TIME/HEIGHT/WEIGHT Display: Indicates only 1 value of TIME, HEIGHT, or
WEIGHT displayed depending on the programs.