WNQ 7318 LB, User Manual

Page: 27 / 32

26
7.6 Warm up and cool down
Warming up is an important part of your workout and should
begin every session. It prepares your body for more strenous
exercise by heating up and stretching your muscles,
increasing your circulation and pulse rate, and delivering
more oxygen to your muscles.At the end of your workout,
repeat these exercises to reduce sore Muscle problems.
We suggest the following warm-up and cool-down
Exercises:
1. Toe Touch
Slowly bend forward from your waist, letting your back and
Shoulders relax as you stretch toward your toes. Reach
down as far as you can and hold for 15 counts.
2. Hamstring Stretch
Sit with your right leg extended. Rest the sole of your left
foot against your right inner thigh. Stretch toward your toe
as far as possible. Hold for 15 counts. Relax and then
repeat with left leg extended.
3. Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and
your arms forward. Keep your right leg straight and the left
foot on the floor;then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
4.Quadriceps Stretch
Put your right hands on the wall, the left hand backward catch the left foot. Let your heel
stretch toward to your buttocks as close as you can and hold for 15 counts. Relax and
then repeat with right foot.
5. Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as
close into your groin as possible. Gently push your knees towards the floor. Hold for 15
counts.
Start your stretch slowly, exhaling as you gently stretch the muscle.
Don’t bounce when you stretch. Holding a stretch offers less chance of injury.. Don’t
strain or push a muscle too far. If it hurts, ease up.
8.1 Maintenance
-
In principle, the equipment does not require maintenance.
-
Regularly inspect all parts of the equipment and the if all screws and connections
are tightened.
-
Promptly replace any defective parts through customer service. Don’t use the
equipment until it is repaired.
8. Maintenance