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EXPLODED DRAWING—Model No. WLEVSY29530

R1203A

Summary of Contents for SPARRING SYSTEM

Page 1: ...DERING REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK...

Page 2: ...egistered trademark of ICON Health Fitness Inc MONDAY Date EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date T...

Page 3: ...Deltoid shoulder R Triceps back of arm S Latissimus Dorsi mid back T Spinae Erectors lower back U Gluteus Medius hip V Gluteus Maximus buttocks W Hamstring back of leg X Gastrocnemius back of calf 3 W...

Page 4: ...stance WEIGHT LOSS To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets CROSS...

Page 5: ...ns please call our Customer Service Department at 08457 089 009 Assembly Requires Two Persons For your convenience and safety assemble the weight system with the help of another person Set Aside Enoug...

Page 6: ...44 41 25 83 6 1 1 Holes 2 9 2 65 97 92 69 39 39 3 55 84 92 Hole 92 84 97 28 1 2 83 5 3 58 55 Frame Assembly 1 Before beginning assembly make sure that you have read and understand the information in t...

Page 7: ...ner Caps 59 into the top of the crossbar Attach the Top Frame 10 to the Front Upright 4 and the Rear Upright 5 with four M8 x 68mm Bolts 73 two Small Support Plates 93 and four M8 Nylon Locknuts 83 4...

Page 8: ...mm Bolt 91 and an M10 Nylon Locknut 84 See the inset drawing Make sure that the Pulley Bracket 51 is in front of the right Weight Guide 9 Tighten the M8 Nylon Locknuts 83 used in steps 4 and 5 7 6 9 8...

Page 9: ...ormed Note The seat frame must be removed from the front upright before the Short Cable not shown is used See ATTACHING AND REMOVING THE SEAT below The Nylon Strap not shown can be attached in the sam...

Page 10: ...ocess with the Speed Bag Arm Make sure the Punching Bag Arm 6 is on the same side of the weight system as the hole in the Stabiliser not shown refer to step 1 The Punching Bag should hang so that the...

Page 11: ...e Long Cable 41 around a 90mm Pulley 45 Attach the Pulley and a pair of Pulley Covers 44 to the upper hole in the Long U bracket 50 with an M10 x 53mm Bolt 94 and an M10 Nylon Locknut 84 Make sure tha...

Page 12: ...25 83 21 Wrap the Long Cable 41 around a 90mm Pulley 45 Attach the Pulley and a pair of Pulley Covers 44 to the bracket on the Top Frame 10 with an M10 x 53mm Bolt 94 and the M10 Nylon Locknut 84 Mak...

Page 13: ...o four stages 1 frame assembly 2 arm assembly 3 cable assembly and 4 seat assembly The hardware for each assembly stage is packaged separately Wait until you begin each stage to open that parts bag Th...

Page 14: ...155mm Bolt 91 M10 x 198mm Bolt 71 M8 x 45mm Bolt 75 M8 x 68mm Bolt 73 M8 x 59mm Bolt 77 M8 x 63mm Bolt 80 M8 x 117mm Bolt 78 M6 x 70mm Bolt 87 M6 x 50mm Screw 76 M6 x 63mm Screw 72 M6 x 16mm Screw 67...

Page 15: ...x 50mm Inner Cap 53 1 25mm Square Inner Cap 54 4 19mm Round Inner Cap 55 3 50mm Square Inner Cap 56 6 45mm Square Inner Cap 57 2 38mm Square Inner Cap 58 4 M4 x 20mm Screw 59 2 Round Inner Cap 60 1 Se...

Page 16: ...3 44 44 45 45 84 83 86 81 72 81 2 55 65 13 14 14 40 44 56 61 80 83 86 70 71 71 35 42 45 45 84 56 61 11 12 21 43 43 46 46 47 47 48 49 56 62 62 79 84 41 45 55 55 56 56 59 73 93 93 84 84 70 10 15 17 18...

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