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Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. 

PART LIST—Model No. WLEVSY29530

R1203A

1

1

Stabiliser

2

1

Base

3

1

Base Support Plate

4

1

Front Upright

5

1

Rear Upright

6

1

Punching Bag Arm

7

1

Speed Bag Arm

8

2

Large Support Plate

9

2

Weight Guide

10

1

Top Frame

11

1

Left Arm

12

1

Right Arm

13

1

Press Frame

14

2

Press Arm

15

1

Seat Frame

16

1

Leg Lever

17

2

Pad Tube

18

4

Short Foam Pad

19

1

Seat Plate

20

1 Seat

21

1

Backrest

22

9

Weight

23

1

Weight Pin

24

1

Top Weight

25

1

Small “U”-bracket

26

1

Weight Tube

27

1

Weight Tube Bumper

28

2

Weight Bumper

29

1

Lock

30

1

Locking Bar

31

1

Speed Bag

32

1

Speed Bag Hook

33

1

Speed Bag Board

34

1

Lat Bar

35

4

Handgrip

36

1

Nylon Strap

37

1

Chain

38

5

Cable Clip

39

2

Base Cap

40

2

25mm x 22mm Plastic Bushing

41

1

Long Cable

42

1

Short Cable

43

3

Long Cable Trap

44

12

Pulley Cover

45

8

90mm Pulley

46

3

“V”-pulley

47

2

29mm x 32mm Plastic Bushing

48

4

25mm Retainer

49

2

25mm Round Cover Cap

50

1

Long “U”-bracket

51

1

Pulley Bracket

52

4

40mm x 50mm Inner Cap

53

1

25mm Square Inner Cap

54

4

19mm Round Inner Cap

55

3

50mm Square Inner Cap

56

6

45mm Square Inner Cap

57

2

38mm Square Inner Cap

58

M4 x 20mm Screw

59

2

Round Inner Cap

60

1

Seat Knob

61

2

25mm Round Inner Cap

62

2

Long Foam Pad

63

2

M10 x 99mm Bolt

64

2

M10 x 98mm Eyebolt

65

2

M8 x 63mm Carriage Bolt

66

1

M8 x 68mm Carriage Bolt

67

2

M6 x 16mm Screw

68

1

M6 x 50mm Carriage Bolt

69

4

M4 Washer

70

2

M10 x 89mm Bolt

71

2

M10 x 198mm Bolt

72

2

M6 x 63mm Screw

73

4

M8 x 68mm Bolt

74

1

Bungee Cord

75

1

M8 x 45mm Bolt

76

1

M6 x 50mm Screw

77

1

M8 x 59mm Bolt

78

1

M8 x 117mm Bolt

79

3

M10 x 58mm Bolt

80

4

M8 x 63mm Bolt

81

6

M6 Washer

82

5

M6 Nylon Locknut

83

16

M8 Nylon Locknut

84

25

M10 Nylon Locknut

85

2

M8 Washer

86

7

M10 Washer

87

2

M6 x 70mm Bolt

88

2

M6 x 30mm Bolt

89

4

M10 x 30mm Button Bolt

90

2

M10 x 150mm Bolt

91

1

M10 x 155mm Bolt

92

4

M10 x 75mm Bolt

93

2

Small Support Plate

94

3

M10 x 53mm Bolt

95

2

Plastic Cover

96

1

Punching Bag

97

2

M8 x 65mm Carriage Bolt

#

1

User’s Manual

#

1

Exercise Guide

#

1

Grease Packet

#

1

6mm Hex Key

Key No. Qty.

Description

Key No. Qty.

Description

81

REMOVE THIS PART LIST/EXPLODED

DRAWING FROM THE MANUAL

SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Summary of Contents for SPARRING SYSTEM

Page 1: ...DERING REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK...

Page 2: ...egistered trademark of ICON Health Fitness Inc MONDAY Date EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date T...

Page 3: ...Deltoid shoulder R Triceps back of arm S Latissimus Dorsi mid back T Spinae Erectors lower back U Gluteus Medius hip V Gluteus Maximus buttocks W Hamstring back of leg X Gastrocnemius back of calf 3 W...

Page 4: ...stance WEIGHT LOSS To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets CROSS...

Page 5: ...ns please call our Customer Service Department at 08457 089 009 Assembly Requires Two Persons For your convenience and safety assemble the weight system with the help of another person Set Aside Enoug...

Page 6: ...44 41 25 83 6 1 1 Holes 2 9 2 65 97 92 69 39 39 3 55 84 92 Hole 92 84 97 28 1 2 83 5 3 58 55 Frame Assembly 1 Before beginning assembly make sure that you have read and understand the information in t...

Page 7: ...ner Caps 59 into the top of the crossbar Attach the Top Frame 10 to the Front Upright 4 and the Rear Upright 5 with four M8 x 68mm Bolts 73 two Small Support Plates 93 and four M8 Nylon Locknuts 83 4...

Page 8: ...mm Bolt 91 and an M10 Nylon Locknut 84 See the inset drawing Make sure that the Pulley Bracket 51 is in front of the right Weight Guide 9 Tighten the M8 Nylon Locknuts 83 used in steps 4 and 5 7 6 9 8...

Page 9: ...ormed Note The seat frame must be removed from the front upright before the Short Cable not shown is used See ATTACHING AND REMOVING THE SEAT below The Nylon Strap not shown can be attached in the sam...

Page 10: ...ocess with the Speed Bag Arm Make sure the Punching Bag Arm 6 is on the same side of the weight system as the hole in the Stabiliser not shown refer to step 1 The Punching Bag should hang so that the...

Page 11: ...e Long Cable 41 around a 90mm Pulley 45 Attach the Pulley and a pair of Pulley Covers 44 to the upper hole in the Long U bracket 50 with an M10 x 53mm Bolt 94 and an M10 Nylon Locknut 84 Make sure tha...

Page 12: ...25 83 21 Wrap the Long Cable 41 around a 90mm Pulley 45 Attach the Pulley and a pair of Pulley Covers 44 to the bracket on the Top Frame 10 with an M10 x 53mm Bolt 94 and the M10 Nylon Locknut 84 Mak...

Page 13: ...o four stages 1 frame assembly 2 arm assembly 3 cable assembly and 4 seat assembly The hardware for each assembly stage is packaged separately Wait until you begin each stage to open that parts bag Th...

Page 14: ...155mm Bolt 91 M10 x 198mm Bolt 71 M8 x 45mm Bolt 75 M8 x 68mm Bolt 73 M8 x 59mm Bolt 77 M8 x 63mm Bolt 80 M8 x 117mm Bolt 78 M6 x 70mm Bolt 87 M6 x 50mm Screw 76 M6 x 63mm Screw 72 M6 x 16mm Screw 67...

Page 15: ...x 50mm Inner Cap 53 1 25mm Square Inner Cap 54 4 19mm Round Inner Cap 55 3 50mm Square Inner Cap 56 6 45mm Square Inner Cap 57 2 38mm Square Inner Cap 58 4 M4 x 20mm Screw 59 2 Round Inner Cap 60 1 Se...

Page 16: ...3 44 44 45 45 84 83 86 81 72 81 2 55 65 13 14 14 40 44 56 61 80 83 86 70 71 71 35 42 45 45 84 56 61 11 12 21 43 43 46 46 47 47 48 49 56 62 62 79 84 41 45 55 55 56 56 59 73 93 93 84 84 70 10 15 17 18...

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