11
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective. As you pedal, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the built-
in thumb pulse sensor.
Before using the console, make sure that batteries are
installed (see assembly step 7 on page 8). If there is a
sheet of clear plastic on the display, remove the plastic.
HOW TO USE THE CONSOLE
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The display will light for a
moment; the console will then be ready for use.
2. Follow your progress with the display.
The display can show the following workout infor-
mation:
RPM—The RPM meter on the left side of the dis-
play indicates your approximate pedaling pace
(revolutions per minute).
Speed—This mode shows your pedaling speed, in
miles per hour (mph) or kilometers per hour (km/h).
Time—This mode shows the elapsed time.
Distance—This mode shows the distance you
have pedaled, in miles or kilometers.
Calories—This mode shows the approximate num-
ber of calories you have burned.
Pulse—This mode shows your heart rate when
you use the thumb pulse sensor.
Scan—This mode shows the speed, time, dis-
tance, calories, and pulse modes, for a few sec-
onds each, in a repeating cycle. Note: The pulse
mode will be displayed only when you are using
the pulse sensor.
Thumb Pulse Sensor
On/Reset
Button
Display
Button
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