12
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective. As you pedal, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the built-
in thumb pulse sensor.
The console also offers two pace workouts that
prompt you to vary your pedaling pace while guiding
you through an effective workout.
To use the manual mode,
see the instructions at the
right.
To use a pace workout,
see page 14.
Before using the console, make sure that batteries are
installed (see assembly step 5 on page 8). If there is a
sheet of clear plastic on the display, remove the plas-
tic.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display and the pace
guide will light for a moment; the console will then
be ready for use.
2. Select the manual mode.
When you turn on
the console, the
manual mode will
be selected. If
you have select-
ed a pace
workout, reselect
the manual mode
by pressing the Pace Workout button repeatedly
until zeros appear in the display.
3. Follow your progress with the display.
The display can show the following workout infor-
mation:
RPM
—The RPM meter on the left side of the dis-
play indicates your approximate pedaling pace
(revolutions per minute).
Speed
—This mode shows your pedaling speed, in
miles per hour (mph) or kilometers per hour
(km/h).
Time
—This mode shows the elapsed time. Note:
When a pace workout is selected, the display
shows the time remaining in the workout instead of
the elapsed time.
Distance
—This mode shows the distance you
have pedaled, in miles or kilometers.
Calories
—This mode shows the approximate
number of calories you have burned.
Pulse
—This mode shows your heart rate when
you use the thumb pulse sensor.
Scan
—This mode shows the speed, time, dis-
tance, calories, and pulse modes, for a few
seconds each, in a repeating cycle. Note: The
pulse mode will appear only when you are using
the pulse sensor.
Thumb Pulse Sensor
On/Reset
Button
Pace
Guide
Display
Button
Pace Workout
Button
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