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When you turn on
the console, the
scan mode will be
selected automat-
ically. One
indicator will
appear below the
word Scan to
show that the
scan mode is
selected, and a second indicator will show which
information is currently displayed. Note: If you
have selected a different mode, press the Display
button repeatedly to reselect the Scan mode.
To select the
speed, time, dis-
tance, or calories
mode for contin-
uous display,
press the Display
button repeated-
ly. The indicators
will show which mode is selected. Make sure there
is not an indicator below the word Scan.
Note: The con-
sole can show
speed and dis-
tance in either
miles or kilome-
ters.
The letters
“mph” or “km/h”
will appear in the
display to show which unit of measurement is
selected. To change the unit of measurement, first
hold down the On/Reset button for a few seconds.
An E (for English) or an M (for metric) will appear
in the display. Press the Display button to change
the unit of measurement. Note: When the batteries
are replaced, it may be necessary to reselect the
desired unit of measurement.
To reset the display, press the On/Reset button.
To pause the console, stop pedaling. If the time is
displayed, it will flash. To continue your workout,
simply resume pedaling.
4. Measure your heart rate if desired.
To measure your
heart rate,
stop
pedaling
and
place your thumb
on the pulse sen-
sor.
Do not press
too hard, or the
circulation in
your thumb will be restricted and your pulse
will not be detected.
After a few seconds, the
heart-shaped indicator in the display will flash
steadily,
two dashes will appear, and then your
heart rate will be shown. Hold your thumb on the
pulse sensor for about 15 seconds for the most
accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as
described above.
Make sure you are applying the proper amount of
pressure to the pulse sensor. Try the pulse sensor
several times until you become familiar with it.
Remember to stand still while measuring your
heart rate.
5. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
console will pause. If the pedals do not move for a
few minutes, the console will turn off and the dis-
play will be reset.
Indicators
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