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11

14. During steps 15 through 29, refer to the

CABLE DIAGRAM on page 19 of this manual
to verify proper cable routing. Before begin-
ning this section, identify the Long Cable (23)
and the Short Cable (58) by comparing the
lengths of the cables. 

IMPORTANT: Whilst assembling the
cables, do not overtighten the bolts and
nuts securing the pulleys. The pulleys
must be able to turn freely.

15. Locate the Long Cable (23). Route the Long

Cable around the indicated 3 1/2” Pulley (15)
attached to the Top Frame (55). Be sure that
the end of the Cable with the ball is on the
indicated side of the Pulley and that the
Cable is between the Pulley and the hook.
Tighten the 3/8” x 3 3/4” Bolt (71) and the 3/8”
Nylon Locknut (not shown).

16. Wrap the Long Cable (23) around a “V”-Pulley

(6). Attach the “V”-Pulley and a Long Cable
Trap (50) to the indicated bracket on the
Front Upright (42) with a 3/8” x 2 1/2” Bolt (7)
and a 3/8” Nylon Locknut (21). Be sure that
the Long Cable Trap is positioned to hold
the Cable in place.

17. Route the Long Cable (23) around the “V”-

Pulley (6) on the Left Arm (47). Be sure that
the Cable is in the groove of the Pulley
and that the Long Cable Trap (50) is posi-
tioned to hold the Cable in place. 
Tighten
the 3/8” x 2 1/2” Bolt (7) and the 3/8” Nylon
Locknut (not shown).

17

14

15

16

58

23

55

71

Hook

Ball

15

50

23

7

47

23

7

21

6

50

23

6

42

CABLE ASSEMBL

Y

10

18. Route the Long Cable (23) around the “V”-

Pulley (6) on the Right Arm (48). Be sure
that the Cable is in the groove of the “V”-
Pulley and that the Long Cable Trap (50) is
turned to hold the Cable in place. 
Tighten
the 3/8” x 2 1/2” Bolt (7) and the 3/8” Nylon
Locknut (not shown).

19. Route the Long Cable (23) around the 3 1/2”

Pulley (15) attached to the Pulley Bracket
(20). Be sure that the Cable is in the
groove of the Pulley and that the Cable
Trap (66) is turned to hold the Cable in
place. 
Tighten the 3/8” x 2” Bolt (12) and the
3/8” Nylon Locknut (not shown).

Be sure that the 5/16” x 5” Bolt (68) is proper-
ly tightened and that the Pulley Bracket (20)
can move freely.

20. See the inset drawing. Attach a 3 1/2” Pulley

(15) and a Cable Trap (66) to the indicated
hole in the Long “U”-Bracket (57) with a 3/8” x
2” Bolt (12) and a 3/8” Nylon Locknut (21). Be
sure that the Cable Trap is inside the “U”-
Bracket. Note: This may come pre-assem-
bled.

Route the Long Cable (23) around the 3 1/2”
Pulley (15) and through the Long “U”-Bracket
(57). Be sure that the Cable is in the
groove of the Pulley and that the Cable
and Pulley move smoothly.

21. Note: The 3 1/2” Pulley (15) labelled in this

step is pre-attached. It is shown removed
for easy part identification. 

Route the Long Cable (23) around the 3 1/2”
Pulley (15) attached to the bracket on the Top
Frame (55). Tighten the 3/8” x 2” Bolt (12)
and the 3/8” Nylon Locknut (21). Be sure that
the Cable is in the groove of the Pulley
and that the Cable and Pulley move
smoothly.

21

18

19

20

CABLE ASSEMBL

Y

48

50

7

6

23

66

15

12

20

68

23

21

12

15

23

57

66

12

15

23

Bracket

55

21

23

Summary of Contents for gym4000

Page 1: ...th this product or if you need to order replacement parts please call or write the ICON Health Fitness Ltd office ICON Health Fitness Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West...

Page 2: ...ICON Health Fitness Inc The cable diagram below shows the proper routing of the Short Cable 58 and the Long Cable 23 Use the diagram to be sure that the two cables and the cable traps have been assemb...

Page 3: ...he risk of serious injury read the following important precautions before using the home gym system WARNING Before beginning this or any exercise program consult your physician This is especially impo...

Page 4: ...NT TUBE To adjust the position of the Leg Press Plate 78 remove the L Pin 40 from the Press Adjustment Tube 79 and the Rocker Arm 32 Align a different set of holes in the Press Adjustment Tube with th...

Page 5: ...on the side shown Do not tighten the Nylon Locknuts yet FRAME ASSEMBLY 16 The instructions below describe how each part of the home gym system can be adjusted IMPORTANT When attaching the lat bar or...

Page 6: ...Be sure that the Press Adjustment Tube is oriented as shown Attach the Press Plate 78 to the Press Adjustment Tube 79 with a 5 16 x 2 1 2 Bolt 22 two 5 16 Flat Washers 8 and a 5 16 Nylon Locknut 3 33...

Page 7: ...Bolt 59 Attach the Press Frame 17 to the Base 4 with the 3 8 x 8 Bolt and a 3 8 Nylon Locknut 21 7 5 6 55 76 63 64 25 62 Lubricate Pins 60 20 62 3 4 Tube Welded Spacers 17 Lubricate 59 Pulley 21 75 61...

Page 8: ...Arm 47 in the same manner Press 1 3 4 Square Inner Caps 44 into the lower ends of the Right and Left Arms 47 48 Wet the lower end of each Arm with soapy water Slide a 10 Pad 45 onto the lower end of e...

Page 9: ...e 3 1 2 Low Pulley 77 Be sure that the end of the Cable with the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the welded spacer on the Leg Lever 29 Tighten...

Page 10: ...e Long Cable 23 around the V Pulley 6 on the Right Arm 48 Be sure that the Cable is in the groove of the V Pulley and that the Long Cable Trap 50 is turned to hold the Cable in place Tighten the 3 8 x...

Page 11: ...ap 34 1 2 x 3 4 Spacer 61 1 Inner Cap 81 1 3 4 Square Inner Cap 44 2 Square Inner Cap 27 2 Square Outer Cap 51 1 x 7 8 Plastic Bushing 75 WLEMSY82000 R1000A REMOVE THIS PART IDENTIFICATION CHART FROM...

Page 12: ...1 2 Carriage Bolt 1 5 16 x 2 3 4 Carriage Bolt 14 3 8 x 2 Bolt 12 3 8 x 3 1 2 Bolt 16 1 4 x 3 4 Screw 18 5 16 x 2 1 2 Bolt 22 3 8 x 2 1 2 Bolt 7 5 16 x 5 Bolt 68 3 8 x 3 3 4 Bolt 71 3 8 x 8 Bolt 59 C...

Page 13: ...4 x 2 1 2 Carriage Bolt 39 1 Nylon Strap 40 1 L Pin 41 1 Backrest 42 1 Front Upright Key No Qty Description 43 2 1 4 x 2 1 2 Screw 44 10 1 3 4 Square Inner Cap 45 2 10 Pad 46 2 Press Arm 47 1 Left Ar...

Page 14: ...26 51 25 64 63 76 9 21 10 43 10 62 67 3 72 10 2 41 14 51 1 1 4 15 15 3 3 66 66 49 46 49 46 22 3 9 16 44 44 15 21 59 75 21 13 27 37 18 38 30 28 34 30 34 3 3 54 31 31 52 53 39 73 65 44 3 10 2 24 21 6 7...

Page 15: ...7 50 6 21 69 70 69 70 47 48 44 45 44 45 74 74 23 21 41 6 49 46 49 46 22 3 9 16 44 44 15 21 59 75 21 13 27 37 18 38 30 28 34 30 34 3 3 31 39 73 65 44 3 10 2 24 21 6 7 44 79 22 9 21 17 36 31 31 40 50 66...

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