7. Press two 19mm Round Inner Caps (16) into each
of the Pad Tubes (10).
Insert the Pad Tubes (10) into the holes in the Leg
Lever (4). Slide two Foam Pads (18) onto each Pad
Tube.
8. Press two 16mm Round Inner Caps (26) into the
Support Rod (7).
7
18
18
18
18
4
10
10
16
16
16
16
8
7
26
26
9
9
1
29
9
28
8
9
ADJUSTING THE BACKREST
The Backrest (6) can be used in either a level position
or an inclined position. To use the Backrest in a level
position, remove the Support Rod (7) and lay the
Backrest on the Main Frame (2).
To use the Backrest (6) in an inclined position, first lift
the Backrest. Insert the Support Rod (7) through one of
the three sets of holes in the “H”-Frame (1). Rotate the
Support Rod to the locked position, with the “J”-Hook
around one side of the “H”-Frame. Lay the Backrest on
the Support Rod.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), first slide the desired amount
of weights (not included) onto the Weight Tube (19).
USING THE WEIGHT BENCH
The instructions below describe how the weight bench can be adjusted. Inspect and tighten all parts regularly.
Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abra-
sive detergent. Do not use solvents.
7
“J”-Hook
6
2
1
4
19
Weight
10.
Make sure that all parts are properly tightened before you use the weight bench.
The use of all
remaining parts will be explained in USING THE WEIGHT BENCH on page 9.
WARNING:
Do not place more
than 23 kg (50 lbs.) on the Leg Lever (4).
Before using the Leg Lever, place a barbell
with the same amount of weight on the barbell
rests to balance the bench.
9. Attach the Right Barbell Hook (28) to the right side
of the “H”-Frame (1) with an M8 Nylon Locknut (9).
Attach the Left Barbell Hook (29) to the left side
with an M8 Nylon Locknut (9).
Do not overtighten the M8 Locknuts (9); the
Barbell Hooks (28, 29) must be able to pivot
easily.
LOCKING THE BARBELL
To change weights whilst your barbell (not included) is
on the uprights, secure your barbell with the Barbell
Hooks (28, 29). This will reduce the possibility of the
barbell tipping whilst you are changing weights. Always
place the same amount of weight on both sides of the
barbell.
Barbell
28
29
