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7. Press two 19mm Round Inner Caps (16) into each

of the Pad Tubes (10).

Insert the Pad Tubes (10) into the holes in the Leg
Lever (4). Slide two Foam Pads (18) onto each Pad
Tube.

8. Press two 16mm Round Inner Caps (26) into the

Support Rod (7).  

7

18

18

18

18

4

10

10

16

16

16

16

8

7

26

26

9

9

1

29

9

28

8

9

ADJUSTING THE BACKREST

The Backrest (6) can be used in either a level position
or an inclined position. To use the Backrest in a level
position, remove the Support Rod (7) and lay the
Backrest on the Main Frame (2).

To use the Backrest (6) in an inclined position, first lift
the Backrest. Insert the Support Rod (7) through one of
the three sets of holes in the “H”-Frame (1). Rotate the
Support Rod to the locked position, with the “J”-Hook
around one side of the “H”-Frame. Lay the Backrest on
the Support Rod.  

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (4), first slide the desired amount
of weights (not included) onto the Weight Tube (19). 

USING THE WEIGHT BENCH

The instructions below describe how the weight bench can be adjusted. Inspect and tighten all parts regularly.
Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abra-
sive detergent. Do not use solvents.

7

“J”-Hook

6

2

1

4

19

Weight

10.

Make sure that all parts are properly tightened before you use the weight bench. 

The use of all

remaining parts will be explained in USING THE WEIGHT BENCH on page 9.

WARNING:

Do not place more

than 23 kg (50 lbs.) on the Leg Lever (4).
Before using the Leg Lever, place a barbell
with the same amount of weight on the barbell
rests to balance the bench.

9. Attach the Right Barbell Hook (28) to the right side

of the “H”-Frame (1) with an M8 Nylon Locknut (9). 

Attach the Left Barbell Hook (29) to the left side
with an M8 Nylon Locknut (9).

Do not overtighten the M8 Locknuts (9); the
Barbell Hooks (28, 29) must be able to pivot
easily.

LOCKING THE BARBELL

To change weights whilst your barbell (not included) is
on the uprights, secure your barbell with the Barbell
Hooks (28, 29). This will reduce the possibility of the
barbell tipping whilst you are changing weights. Always
place the same amount of weight on both sides of the
barbell. 

Barbell

28

29

Summary of Contents for bench200 WLEMBE71201

Page 1: ...d DESCRIPTION of the part s see page 14 in this manual Part No 188520 R0703A Printed in China 2003 ICON Health Fitness Inc USER S MANUAL Model No WLEMBE71201 Serial No Write the serial number in the s...

Page 2: ...8 25 30 EXPLODED DRAWING Model No WLEMBE71201 R0703A 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 9 EXERCISE GUIDELINES...

Page 3: ...rcial rental or institutional setting 4 Use the weight bench only on a level surface Cover the floor beneath the weight bench to protect the floor or carpet 5 Inspect and properly tighten all parts ea...

Page 4: ...ber can be found on a decal attached to the weight bench see the front cover of this manual Before reading further please review the drawing below and familiarise yourself with the parts that are labe...

Page 5: ...ave been pre attached for shipping If a part is not found in the parts bag check to see if it has been pre attached 9 INCLINE FRONT RAISE Place the desired amount of weight on the barbell Raise the ba...

Page 6: ...et Lubricant such as grease or petroleum jelly and soapy water are also needed Assembly will be more convenient if you have the following tools A socket set a set of open end or closed end wrenches or...

Page 7: ...ely 6 5 11 13 23 2 17 Lubricate 19 21 20 4 27 27 22 2 7 4 3 2 1 14 9 5 5 6 6 Pin 2 2 13 13 24 1 BENCH PRESS Place the desired amount of weight on the barbell and set the barbell on the bar bell rests...

Page 8: ...be how the weight bench can be adjusted Inspect and tighten all parts regularly Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abra sive detergent...

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