3. Attach the Main Frame (2) to the “H”-Frame (1)
with two M8 x 55mm Bolts (14) and two M8 Nylon
Locknuts (9).
Tighten the Locknut used in step 2.
4. Attach a Backrest Bracket (5) to the Backrest (6)
with two M6 x 16mm Screws (13).
Note: The
holes in the Backrest are closer to the bottom
of the Backrest.
Attach the other Backrest Bracket (5) to the
Backrest (6) with
one
M6 x 16mm Screw.
Do not
tighten the Screw yet.
Slide the ends of both Backrest Brackets (5) onto
the pin on the Main Frame (2) (see the inset
drawing).
Attach the free end of the Backrest Bracket (5) to
the Backrest (6) with an M6 x 16mm Screw (13).
Tighten all four Screws used in this step.
5. Attach the Seat (11) to the brackets on the Main
Frame (2) with two M6 x 16mm Screws (13).
(Note: The Screws may be pre-attached to the
Seat.)
6. Attach the Weight Tube (19) to the Leg Lever (4)
with the M8 x 42mm Bolt (22), two M8 Washers
(25), and the M8 Acorn Nut (24).
Press a 25mm Round Inner Cap (21) into the
indicated end of the Weight Tube (19). Press the
25mm Angled Cap (20) onto the other end of the
Weight Tube. Slide the Weight Stop (30) onto the
Weight Tube. Press a 30mm Square Inner Cap
(27) into each end of the Leg Lever (4).
Lubricate the M10 x 55mm Bolt (17). Attach the
Leg Lever (4) to the Main Frame (2) with the Bolt
and the M10 Nylon Locknut (23).
Do not over-
tighten the Nylon Locknut; the Leg Lever
must pivot freely.
6
5
11
13
23
2
17–Lubricate
19
21
20
4
27
27
22
2
7
4
3
2
1
14
9
5
5
6
6
Pin
2
2
13
13
24
1
BENCH PRESS
Place the desired amount of weight on the barbell, and set the barbell on the bar-
bell rests on the bench. Lie on the bench. Lift the barbell and extend your arms
fully. Lower the barbell to your chest. Return your arms to the fully extended posi-
tion.
Muscles affected: pectoralis major and minor, anterior deltoids, triceps
2
INCLINE BENCH PRESS
Set the bench to an inclined position. Lie on the bench. Lift the barbell and extend
your arms fully. Lower the barbell to your chest. Return your arms to the fully
extended position.
Muscles affected: pectoralis major and minor, anterior deltoids, triceps
3
DUMBBELL FLYES
Lie on the bench. Position your arms as shown, with a dumbbell in each hand.
Raise your arms until the dumbbells touch. Return to the starting position.
Muscles affected: pectoralis major and minor, deltoids
10
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of the weight bench.
IMPORTANT: These photographs show a selection of exercises that can be performed using the
weight bench. Although several different weight benches are shown, the exercises are performed in
basically the same way. For muscle locations, refer to the muscle chart on page 13.
25
30
