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Part List/Exploded Drawing

Key No.     Qty.

Description

1

1

Headrest Tube

2

2

Headrest Tube Foam

3

1

Headrest

4

4

Spring Clip

5

2

U-tube

6

2

U-tube Foam

7

1

Top Tube

8

1

Top Tube Foam

9

1

Headrest Bracket

10

3

Screw

11

2

Flat Washer

12

1

Curved Washer

#

1

User’s Manual

Note: “#” indicates a non-illustrated part. Specifications
are subject to change without notice.

Storage and Maintenance

When you are not using the AB DESIGNER, it can be
folded for storage. Follow the instructions below to fold
the AB DESIGNER.

1. Press the Spring Clips (4) in the upper ends of the

U-tubes (5). Pull the Top Tube (7) off the U-tubes. 

2.  Press the Spring Clip (4) in the lower end of one of

the U-tubes (5). Rotate the U-tube toward the other
U-tube and down until it is lying on the floor.

Rotate the other U-tube (5) down in the same way. 

The AB DESIGNER can be wiped clean with a damp
cloth and mild, non-abrasive detergent. Do not use
solvents.

7

•  Read all instructions before you use the

WESLO

®

AB DESIGNER. Use the AB

DESIGNER only as described in this manual.

•  As you exercise, keep the small of your back

on the floor; it may be necessary to raise your
hips slightly.

•  Keep your head on the headrest as you 

exercise.

•  If you feel faint, dizzy, or short of breath at

any time during exercise, stop immediately
and begin cooling down.

•  Before you begin this or any exercise pro-

gram, consult your physician. This is especial-
ly important for persons over the age of 35 or
persons with pre-existing health problems.
ICON assumes no responsibility for personal
injury or property damage sustained by or
through the use of this product.

•  A warning decal has been placed on the AB

DESIGNER. If the decal is missing or illegi-
ble, contact our customer service department
to order a free replacement decal.

Before You Begin

Important Precautions

Assembly

Congratulations for purchasing the WESLO

®

AB

DESIGNER. The AB DESIGNER is specially devel-
oped to shape your upper and lower abs and obliques to
give you a firm, flat stomach, in only minutes a day. The
AB DESIGNER supports your head and neck as you
exercise, and helps you maintain correct form for maxi-
mum results. Used as part of a fitness program that
includes regular aerobic exercise and a proper diet, the
AB DESIGNER will help you to look better, feel better,
and enjoy the benefits of greater fitness.

Before you use the WESLO

®

AB DESIGNER, please

read this manual carefully.

If you have additional questions, please call our Customer
Service Department at 08457 089 009. To help us assist
you, please note the product model number
(

WLEMMC14910). 

Follow the steps below to assemble the AB DESIGNER.
Read each step completely before beginning.

1. Attach the Headrest (3) to the Headrest Tube (1) with

the Headrest Bracket (9), two Screws (10), and two
Flat Washers (11) as shown in the inset drawing.
Tighten the remaining Screw (10) and the Curved
Washer (11) into the hole in the centre of the
Headrest Tube. Make sure that the Headrest and
the Headrest Tube are oriented as shown.

2. Lay the Headrest Tube (1) on the floor in the posi-

tion shown. Look at one of the U-tubes (5) and find
the longest end. Press the Spring Clip (4) in the
longest end of the U-tube, and insert the U-tube into
one side of the Headrest Tube (1) as shown. Make
sure that the Spring Clip snaps into the holes in the
Headrest Tube.

Attach the other U-tube (5) to the other side of the
Headrest Tube (1) in the same way.

3. Slide the Top Tube (7) onto the ends of both U-tubes

(5) at the same time. Press the Spring Clips (4) in the
ends of the U-tubes, and slide the Top Tube fully
onto the U-tubes. Make sure that the Spring Clips
snap into the holes in the Top Tube.

1

5

5

3

4

4

4

7

4

2

2

6

6

3

4

4

1

4

8

7

5

5

4

2

10

9

12

11

11

10

9

12

11

11

1

5

5

3

4

4

4

7

4

3

Summary of Contents for AB Designer WLEMMC14910

Page 1: ... Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 When ordering parts please be prepared to give the following information the MODEL NUMBER of the product WLEMMC14910 the NAME of the product WESLO AB DESIGNER the KEY NUMBER and DESCRIPTION of the part s see the PART LIST EXPLODED DRAWING on page 7 08457...

Page 2: ...l Before You Begin Important Precautions Assembly Congratulations for purchasing the WESLO AB DESIGNER The AB DESIGNER is specially devel oped to shape your upper and lower abs and obliques to give you a firm flat stomach in only minutes a day The AB DESIGNER supports your head and neck as you exercise and helps you maintain correct form for maxi mum results Used as part of a fitness program that ...

Page 3: ...areful not to overdo it during the first few weeks of your exercise program It is better to increase the number of repetitions you do than to advance to more difficult exercises too quickly To get the most from your exercise proper form is important As you perform each repetition use your abdominal muscles to pull yourself up allowing the AB DESIGNER to roll with you Keep your head on the headrest...

Page 4: ...u begin 1 Basic Crunch This exercise targets the upper abdom inals Lie on the floor with your head on the headrest hold the top tube and bend your knees as shown Curl up to about a 45 angle and then lower yourself to the starting position This completes one rep etition Perform 10 to 15 repetitions 2 Basic Crunch with Raised Feet This exercise focuses on the lower abdominals This exercise should be...

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