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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before you
use the WESLO 540.

2

BEFORE YOU BEGIN

Thank you for selecting the WESLO

¨

540 Adjustable

Resistance Rowing Machine. Rowing is one of the
most effective exercises known for toning the body,
strengthening the muscles, and building the cardiovas-
cular system. The WESLO 540 is designed to let you
enjoy this effective exercise in the convenience and
privacy of your home.

For your benefit, read this manual carefully before
you use the WESLO 540.

If you have additional ques-

tions, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday, 
6 a.m. until 6 p.m. Mountain Time (excluding holidays). 

To help us assist you, please note the product model
number and serial number before calling. The model
number is WL540030. The serial number can be found
on a decal attached to the WESLO 540 below the
monitor.

WARNING: Before beginning this or any exercise program, consult your physician. This is especial-
ly important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

1. Read all instructions in this manual before

using the rowing machine. Use the rowing
machine only as described.

2. It is the responsibility of the owner to ensure

that all users of the rowing machine are ade-
quately informed of all warnings.

3. Use the rowing machine indoors, on a level

surface, away from moisture and dust. Place
a mat under the rowing machine to protect
the floor or carpet.  

4. Inspect and tighten all parts of the rowing

machine regularly. Replace worn parts imme-
diately.

5. Always tighten the seat knob before lifting or

moving the rowing machine. If the seat knob

is not tightened, the seat could slide, result-
ing in injury.

6. Keep children under 12 and pets away from

the rowing machine at all times.

7. Wear appropriate clothing when exercising.

Always wear athletic shoes for foot protection.

8. Keep your hands away from moving parts.

9. If you experience dizziness or pain at any

time while exercising, stop immediately and
begin cooling down.

10.The rowing machine is intended for in-home

use only. Do not use the rowing machine in a
commercial, rental, or institutional setting.

Summary of Contents for 540 Rower

Page 1: ...ID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE...

Page 2: ...persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Re...

Page 3: ...he Rail Cap 6 out of the back end of the Rail 2 Remove the M8 Nylon Locknut 9 the Seat Stops 5 and the Seat Stop Bolt 4 from the back end of the Rail Roll the Seat 23 onto the Rail 2 Make sure that th...

Page 4: ...Rowing Arm with the Rowing Arm Bolt 28 the Washer 31 and the M8 Nylon Locknut 9 The Left Rowing Arm should pivot smoothly with a minimum of sideways movement Attach the Right Rowing Arm in the same ma...

Page 5: ...r feet Hold the handles of the rowing arms with an overhand grip Correct rowing form consists of three phases 1 The first phase is the CATCH Slide the seat for ward until your knees are almost touchin...

Page 6: ...asher 37 2 Seat Screw 38 2 Large Wheel Spacer 39 2 Large Wheel 40 2 Small Wheel Screw 41 2 Large Wheel Bolt 42 6 Small Washer 43 2 Small Wheel Nut 44 2 Large Wheel Nut 1 User s Manual 6 MAINTENANCE AN...

Page 7: ...27 11 24 36 9 8 7 40 12 8 9 7 42 43 44 41 39 17 38 37 37 13 19 19 18 22 32 9 5 21 5 4 26 29 30 21 20 30 29 34 31 25 34 31 9 9 3 5 5 6 4 9 2 28 31 1 25 31 9 28 25 31 9 26 3 34 34 35 3 42 42 EXPLODED DR...

Page 8: ...nied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mi...

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