14
Program
P1
Exercise
Preparation
This program gently warms up the muscles
prior to exercise; it feels like a rhythmic
massage.
Increase the intensity until you get a
strong but comfortable muscle movement,
10 min/duration.
P2
Active
Recovery
This program produces muscle twitches at
very low frequency and it feels like a tapping
massage, for muscle recovery from fatigue
and becoming more relaxed with reduced
stiffness.
Use it after intense exercise to promote
recovery and relaxation, 30 min/duration.
P3
Active
Recovery
This program is similar to P2, except that the
muscle twitch rate slows down during the
session. It feels like a tapping massage, but
softer than P2.
Use it after intense exercise to promote
recovery and relaxation, 20 min/duration.
P4
Active
Recovery
This program activates the muscle in a short
contraction/relaxation cycle.
It feels like a kneading massage, smother
than P2/P3.
Use it after intense exercise to promote
recovery and relaxation, 20 min/duration.
P5
Build
Endurance
This program uses a low frequency pulse
train which favours slow twitch fibers, for
developing aerobic capacity and capillary
supply. It improves fatigue resistance during
long duration moderate intensity exercise.
The exercise comprises an alternating
sequence of work and rest phases lasting
several seconds. Increase the intensity
until you get a strong and deep muscle
contraction. Do not exceed your comfort
level, 20min/duration.
P6
Muscle
Strengthening
This program uses a pulse frequency
appropriate to fast twitch muscle fibers.
It improves their anaerobic capacity and is
used for improving maximum muscle
strength.
The exercise comprises a sequence of
work phases separated longer relaxation
phases. Increase the stimulation intensity
until you get a strong and deep
contraction. Do not exceed your comfort
level, 20 min./Duration.
Selecting the Therapy Time
1. Press the “SET” button again, the preset (default)
treatment time will flash on the display.
2. To increase or decrease the treatment time, press
the button ON + (to increase) or the button OFF –
(to decrease) repeatedly until the desired duration
appears on the display.
3. The treatment time you selected will appear on the
display the next time you turn the device on.
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Note
: If you change programs during the course of a
therapy session, the treatment time will not set
unless you manually reset it by performing the
steps described above.
Selecting the Therapy Intensity Level
