6
How to use your TORSO DEVELOPER PLUS
The TORSO DEVELOPER PLUS provides exercises for many of the bodyÕs major muscle groups. The following
instructions will lead you through seven recommended exercises to work out your arms, legs, back, and torso.
Make sure to properly stretch before beginning (see page 9).
2
Abdominal
This exercise requires the use of the knee pads
(see assembly step 8). Place your
TORSO
DEVELOPER PLUS on the floor with the
rollers downward. Kneel on the knee pads and
grasp the top, sides, or bottom of the ab bar.
Extend your body outward, tensing your abdom-
inal muscles. Return to the beginning position.
Repeat as many times as desired.
3
Curl
Stand with the
TORSO DEVELOPER PLUS in
front of you. Place your feet on the lower por-
tion of the ab bar. Grasp the handgrips from
beneath. Pull up on the handgrips until your
hands are at chest level. Return to the begin-
ning position. Repeat as many times as desired.
1
Leg Press
While sitting on a chair, hold the handgrips and
place your feet on the upper portion of the ab
bar. Make sure that the rollers are on the floor.
Extend your legs, pushing the rollers away from
you. Return to the beginning position. Repeat
as many times as desired.