Weider Pro 180 User Manual Download | Manualshive

Page: 13 / 16

background image

13

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

AEROBIC EXERCISE

AEROBIC EXERCISE

TUESDAY

Date:

/ /

WEDNESDAY

Date:

/ /

THURSDAY

Date:

/ /

FRIDAY

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts.

«
...
11
12
13
14
15
...
»

Summary of Contents for Pro 180

Page 1: ...trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE09200 Serial No Write the...

Page 2: ...l is missing or illegi ble call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the replacemen...

Page 3: ...and feet away from moving parts 8 Always wear athletic shoes for foot protec tion while exercising 9 The weight bench is designed to support a maximum of 550 pounds including the user and weights Do n...

Page 4: ...For your benefit read this manual carefully before using the WEIDER PRO 180 weight bench If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday...

Page 5: ...178mm Bolt 31 M10 x 68mm Bolt 40 M10 x 65mm Bolt 33 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key...

Page 6: ...TION CHART on page 5 Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight bench make sure all parts are oriented as shown in the drawings Place all parts...

Page 7: ...o Weight Adapter Bushings 15 into the ends of the Weight Adapter 14 Press three 45mm Square Inner Caps 20 into the Leg Lever 9 Press a 1 Round Inner Cap 24 into the indicated end of the Weight Tube 10...

Page 8: ...ghten the Adjustment Knob 39 into the holes in the Curl Post and the Bench Leg Make sure you fully tighten the Adjustment Knob 7 5 4 Wide End 32 8 9 23 23 13 8 9 7 32 39 8 6 17 17 8 Tap the six 3 4 Ro...

Page 9: ...BACKREST The Backrest 3 can be used in a decline position a level position or either of two incline positions To adjust the Backrest to the decline position remove the Backrest Pin 16 and insert it t...

Page 10: ...he Curl Pad 7 is not in use it should be stored away from the weight bench so that it will not interfere with other exercises To remove the Curl Pad loosen the Adjustment Knob 39 and slide the Curl Pa...

Page 11: ...ngthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is...

Page 12: ...his manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight a...

Page 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 14: ...ht Adapter 15 2 Weight Adapter Bushing 16 1 Backrest Pin 17 6 Foam Pad 18 4 1 Square Inner Cap 19 2 1 x 2 Inner Cap 20 3 45mm Square Inner Cap 21 2 51mm x 76mm Outer Cap 22 2 50mm Square Outer Cap 23...

Page 15: ...6 35 36 35 18 19 18 36 35 7 6 32 27 30 27 27 40 5 39 32 33 33 30 31 4 27 27 16 8 23 13 17 17 23 21 21 34 12 34 22 22 11 20 20 9 20 10 24 26 37 29 38 25 29 28 14 15 13 17 17 23 23 EXPLODED DRAWING Mode...

Page 16: ...t be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not pro...

Reviews:

No comments

Related manuals for Pro 180

Brand: York Fitness Pages: 16

Brand: York Fitness Pages: 20

Brand: Klarfit Pages: 64

Brand: Master Pages: 20

Brand: ParaBody Pages: 28

Brand: Body Sculpture Pages: 20

Brand: ParaBody Pages: 12

Brand: Hammer Strength Pages: 8

Brand: Tunturi Pages: 9

Brand: SF Pages: 8

Brand: CARE FITNESS Pages: 66

Brand: Bodyworx Pages: 11

Brand: Bodyworx Pages: 24

Brand: BodyTrain Pages: 17

ELITE 4-STACK MULTIGYM

Brand: MUSCLE D Pages: 19

Powerhouse Club PHC 750

Brand: Impex Pages: 11

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands