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15

30

31

1

Crossbows

6

7

3

43

44

4

“U”-Channel

“U”-Channel

80

10

13

STORING THE RESISTANCE SYSTEM

To store the resistance system, slide the ends of the

Leg Lever Cable (32) onto the hook on the bottom of

the Bench Rail (5). Be sure the Seat (13) is in the

position closest to the Front Leg (6) (see ADJUSTING

THE SEAT on page 13). Next, remove the Storage

Knob (30) from the Upright (3). Lift the Front Leg

toward the Lat Tower Crossbar (10), and tighten the

Storage Knob into the side of the Upright and the

Bench Rail. Remove all of the crossbows from the

“U”-channels on the 10-Pound Center Crossbow (44)

(see ADJUSTING THE RESISTANCE on page 14).

Finally, loosen the Fulcrum Knob (43) and pull it out

as far as it will go. Turn the crossbow assembly verti-

cally and engage the Fulcrum Knob into the fulcrum

on the Lat Tower (4).

Note: Storing the crossbows

vertically will prolong the life of the crossbows.

To move the resistance system, place the toe of your

shoe on the end of the Base (1) and hold the resist-

ance system in the indicated area. Tilt the resistance

system back onto the Wheels (31) and roll it to the

new location.

Be careful not to let the Front Leg (6)

or Leg Lever (7) pinch your hands when you tilt

the system back.

WARNING:

Be sure that all of the

crossbows are removed from the “U”-channels

before moving the crossbow assembly to the

stored position.

Make sure that the crossbow assembly is in

the horizontal position and that the Storage

Knob (30) is in place and fully tightened each

time you use the resistance system.

32

14

15

12

13

Rod

Slot

5

12

6

3

ADJUSTING THE BACKREST

The Backrest (14) can be used in a level position or

any of three inclined positions. To use the Backrest in

a level position, secure the Seat Carriage (12) to the

adjustment hole in the Bench Rail (5) next to the Front

Leg (6) (see ADJUSTING THE SEAT on page 13).

To use the Backrest (14) in an inclined position,

secure the Seat Frame (12) to one of the other three

adjustment holes in the Bench Rail (5). Rest the

Backrest against the Upright (3).

For row exercises, remove the Backrest (14). Hold

the Backrest vertically over the Seat (13) and lift the

rod out of the slot in the Seat Carriage (12) (see the

inset drawing).

Stored Position

Hook

Hold in

this area

5

Summary of Contents for CROSS BOW WESY59420

Page 1: ...e com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our fac...

Page 2: ...his manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly CrossBow by WEIDER is a trademark of ICON Health Fitness Inc TABLE OF CONTENTS The decals show...

Page 3: ...not use the resistance system with any other type of resistance 13 When adding resistance both ends of the crossbows must rest under the two U channels Add and remove crossbows from the U channels one...

Page 4: ...ve the specific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual please call our Customer Service Departm...

Page 5: ...FICATION CHART Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached Tighten all parts as you assemble them unless in...

Page 6: ...5 5 Lubricate a 3 8 x 4 Bolt 66 with grease Attach the Bench Rail 5 to the Upright 3 with the Bolt and a 3 8 Nylon Jamnut 103 Do not over tighten the Nylon Jamnut the Bench Rail must be able to pivot...

Page 7: ...Attach the Lat Tower to the Upright with four 3 8 x 1 Button Head Bolts 87 Attach the Name Plate 89 to the Lat Tower 4 with two 8 x 1 2 Tek Screws 56 6 4 3 89 56 56 87 87 7 Press a 1 1 2 Round Inner...

Page 8: ...82 82 45 Slots 92 92 69 12 60 Attach second set of wheels here 65 97 97 45 47 97 46 97 Adjustment Hole 12 13 5 19 19 39 46 46 Wide Side 97 97 39 46 46 Wide Side 97 97 39 46 46 39 10 11 Pull out the Se...

Page 9: ...h a Plastic Foot 53 to the Backrest Frame 15 with a 8 x 3 4 Tek Screw 62 Attach the two Guard Plates 17 to the inside of the Backrest Frame 15 with four 8 x 1 2 Tek Screws 56 12 53 62 15 54 17 56 56 1...

Page 10: ...able out of the Swivel Arm Be sure the Cable is on the indicat ed side of the welded rod in the Swivel Arm Insert the Swivel Arm 22 into the welded tube on the Cross Tube 11 Secure the Swivel Arm with...

Page 11: ...4 1 2 Button Head Bolt 40 and a 3 8 Nylon Locknut 76 Be sure the flat edge of the Pulley Guard is on the bottom 20 21 22 80 29 40 28 3 76 28 94 76 103 80 71 28 80 Flat Edge 29 76 73 66 44 Flat Edge 22...

Page 12: ...Wrap one of the Cables around a 90mm Pulley 28 Attach the Pulley to a High Pulley Housing 21 with a 3 8 x 1 1 2 Button Head Bolt 71 and a 3 8 Nylon Jamnut 103 Repeat this step with the other Short Ca...

Page 13: ...g Lever not shown attach the two ends of the Leg Lever Cable 32 to the ends of the Long Cable 80 with two Cable Clips 51 Remove the high pulleys and detach the Leg Lever Cable 32 when not in use Store...

Page 14: ...d of a crossbow under it Repeat with the other side If more resistance is needed add one crossbow at a time Note When adding resistance always start with the heaviest crossbow to be used and finish wi...

Page 15: ...indicated area Tilt the resistance system back onto the Wheels 31 and roll it to the new location Be careful not to let the Front Leg 6 or Leg Lever 7 pinch your hands when you tilt the system back W...

Page 16: ...oute for the cable 7 4 5 6 1 2 Long Cable 80 3 16 USING THE REMOVABLE CROSSBOWS The Removable Crossbows 36 67 can be used to exercise apart from the resistance system as shown in the video or on the e...

Page 17: ...aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the num...

Page 18: ...nual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight an...

Page 19: ...E SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for schedu...

Page 20: ...ead Bolt 40 5 16 x 4 69 All thread Bolt 47 3 8 x 4 1 4 Bolt 81 5 16 x 4 Bolt 60 1 4 x 1 3 4 Bolt 58 1 4 x 3 4 Bolt 82 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used...

Page 21: ...on Locknut 69 1 1 4 Round Inner Cap 78 5 16 Washer 59 3 8 Washer 75 8 32 x 1 2 Machine Screw 92 8 x 1 2 Tek Screw 56 8 x 3 8 Screw 24 3 8 Nylon Jamnut 103 3 8 Jamnut 57 3 8 x 1 Spacer 52 5 16 Hex Serr...

Page 22: ...50 1 Ankle Strap 51 4 Cable Clip 52 2 3 8 x 1 Spacer 53 3 Plastic Foot 54 2 1 Square Inner Cap 55 1 Leg Lever Bumper 56 8 8 x 1 2 Tek Screw 57 2 3 8 Jamnut 58 4 1 4 x 1 3 4 Bolt 59 2 5 16 Washer 60 2...

Page 23: ...76 75 61 52 42 62 55 27 64 78 99 6 52 103 76 28 78 26 62 53 53 62 83 83 77 1 75 81 31 98 75 103 75 98 31 75 81 49 23 80 25 25 11 41 80 75 75 25 57 24 71 28 68 48 50 33 33 75 40 75 77 22 19 29 62 102 6...

Page 24: ...ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight dam age abuse misuse improper or abnormal usage or repairs not provided by an ICON author...

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