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FEA

TURES

FEATURES AND BENEFITS

Ergonomic Seat

The urethane foam seat is ergonomically
designed for rowing. Cast urethane seat rollers
with sealed bearings provide a smooth ride

Patented Fanwheel Technology

Delivers greater resistance and more body 
cooling air the harder you work

On-Board Computer

Obtain immediate feedback regarding your 
fitness progress - Featuring the Regatta Mode
with Real Racing

™ 

capabilities

Adjustable Computer Head

Adjustable computer head gives user a 
choice of various position placements for 
optimum viewing

Serial Number

Located on underside of right foot pad

Foot Pads

Large, stable foot platforms accommodate a
wide range of shoe sizes for a comfortable fit

Two Stage Drive

Efficient belt-to-belt drive uses a one-way clutch
with roller bearings for a smooth stroke

Two-position Rail

Incline position places more demand on 
abdominal and hamstring muscles

Durable Handle

Steel tube with high density urethane grips 
provides durability and comfort

These products are intended for residential and commercial use.

Summary of Contents for Airdyne Windrigger

Page 1: ...table Computer Head Adjustable computer head gives user a choice of various position placements for optimum viewing Serial Number Located on underside of right foot pad Foot Pads Large stable foot pla...

Page 2: ...ergy level Increase cardiovascular and aerobic fitness Increase upper and lower body muscle strength Decrease your overall percentage of body fat Whether you are just getting started in an exercise pr...

Page 3: ...r while it is in operation CAUTION DISMOUNT THE WINDRIGGER ROWER ONLY AFTER THE SEAT IS AT A COMPLETE STOP FIG 3 FIG 4 FIG 5 Body position The rowing stroke is comprised of a starting posi tion and tw...

Page 4: ...ion off TARGET SPEED and ACTUAL SPEED will always be visible on the display The Windrigger computer keeps track of the following functions Meters In the Regatta mode METERS TO GO toggles to or METERS...

Page 5: ...y for many people who work flex shifts or have a family that has different schedules Parents with children soon discover that exercising at home turns out to be the only viable alternative if they wan...

Page 6: ...focused on walking running cycling swimming and other types of aerobic activity as their only means of exercise Unfortunately this has led to many of these same people neglecting other key components...

Page 7: ...per day and without a well rounded resistance and flexibility program is inadequate for developing and maintaining fitness in healthy adults It is just that simple 12 GUIDELINES Keep in mind that the...

Page 8: ...llows you to stay within your selected target heart rate zone In addition to aerobic exercise the ACSM recommends that healthy adults perform a minimum of 8 to 10 strength exercises involving the majo...

Page 9: ...ives to exercise Avoid looking at exercise as a way to fix something that s wrong with your body Instead focus on your successes Pat yourself on the back each time you ve made it though a workout Thri...

Page 10: ...INN CYCLING FITNESS INC LIMITED WARRANTY SCHWINN CYCLING FITNESS INC LIMITED WARRANTY FOR EXERCISER PRODUCTS All Schwinn exerciser products are warranted to the retail purchaser to be free from defect...

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