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14

49

80

ATTACHING THE ACCESSORIES

To attach a Short Handle (49) to a high pulley, first

attach the high pulley to the resistance system (see

ATTACHING THE HIGH PULLEYS AND LEG LEVER

on page 13). Then, attach the Short Handle to the

Short Cable (33) with a Cable Clip (51).

The Long Handles (not shown) and the Ankle Strap

(not shown) can be attached to the Long Cable (80)

with Cable Clips (51). Attach the Leg Press Strap (not

shown) to both ends of the Long Cable, or the optional

lat bar to the Short Cables (33), with two Cable Clips.

Note: A lat bar is an optional accessory for the

CrossBow by WEIDER

.

To purchase a lat bar, call

our Customer Service Department toll-free at 1-800-

999-3756 and ask for model number WEMC04420.

33

51

44

35

67

36

80

“U”-Channel

“U”-Channel

Crossbows

ADJUSTING THE RESISTANCE

To add resistance, hold a “U”-channel on the 10-

Pound Center Crossbow (44) firmly and push the end

of a crossbow under it. Repeat with the other side. If

more resistance is needed, add one crossbow at a

time.

Note: When adding resistance, always start with the

heaviest crossbow to be used, and finish with the

lightest crossbow. When removing crossbows from

the “U”-channels, start with the lightest crossbow and

finish with the heaviest.

Note: The CrossBow by WEIDER

uses progressive

resistance. As the crossbows begin to bend, the

amount of resistance will increase gradually. As the

crossbows bend further, the resistance will increase

rapidly.

Additional resistance can be added to the CrossBow

by WEIDER

resistance system by calling the

Customer Service number on the back cover of this

manual and asking for model number

WEMC06420

(100-Pound Power Pak) or

WEMC09420

(200-Pound

Power Pak).

WARNING:

When adding resist-

ance, make sure that both ends of the cross-

bow rest under the two “U”-channels. The

rings on the Removable Crossbows (36, 67)

must be pushed against the Crossbow Spacer

(35). Do not add or remove crossbows from

the “U”-channels while the end of the Long

Cable (80) is pulled out.

Summary of Contents for CROSS BOW WESY59420

Page 1: ...e com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our fac...

Page 2: ...his manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly CrossBow by WEIDER is a trademark of ICON Health Fitness Inc TABLE OF CONTENTS The decals show...

Page 3: ...not use the resistance system with any other type of resistance 13 When adding resistance both ends of the crossbows must rest under the two U channels Add and remove crossbows from the U channels one...

Page 4: ...ve the specific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual please call our Customer Service Departm...

Page 5: ...FICATION CHART Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached Tighten all parts as you assemble them unless in...

Page 6: ...5 5 Lubricate a 3 8 x 4 Bolt 66 with grease Attach the Bench Rail 5 to the Upright 3 with the Bolt and a 3 8 Nylon Jamnut 103 Do not over tighten the Nylon Jamnut the Bench Rail must be able to pivot...

Page 7: ...Attach the Lat Tower to the Upright with four 3 8 x 1 Button Head Bolts 87 Attach the Name Plate 89 to the Lat Tower 4 with two 8 x 1 2 Tek Screws 56 6 4 3 89 56 56 87 87 7 Press a 1 1 2 Round Inner...

Page 8: ...82 82 45 Slots 92 92 69 12 60 Attach second set of wheels here 65 97 97 45 47 97 46 97 Adjustment Hole 12 13 5 19 19 39 46 46 Wide Side 97 97 39 46 46 Wide Side 97 97 39 46 46 39 10 11 Pull out the Se...

Page 9: ...h a Plastic Foot 53 to the Backrest Frame 15 with a 8 x 3 4 Tek Screw 62 Attach the two Guard Plates 17 to the inside of the Backrest Frame 15 with four 8 x 1 2 Tek Screws 56 12 53 62 15 54 17 56 56 1...

Page 10: ...able out of the Swivel Arm Be sure the Cable is on the indicat ed side of the welded rod in the Swivel Arm Insert the Swivel Arm 22 into the welded tube on the Cross Tube 11 Secure the Swivel Arm with...

Page 11: ...4 1 2 Button Head Bolt 40 and a 3 8 Nylon Locknut 76 Be sure the flat edge of the Pulley Guard is on the bottom 20 21 22 80 29 40 28 3 76 28 94 76 103 80 71 28 80 Flat Edge 29 76 73 66 44 Flat Edge 22...

Page 12: ...Wrap one of the Cables around a 90mm Pulley 28 Attach the Pulley to a High Pulley Housing 21 with a 3 8 x 1 1 2 Button Head Bolt 71 and a 3 8 Nylon Jamnut 103 Repeat this step with the other Short Ca...

Page 13: ...g Lever not shown attach the two ends of the Leg Lever Cable 32 to the ends of the Long Cable 80 with two Cable Clips 51 Remove the high pulleys and detach the Leg Lever Cable 32 when not in use Store...

Page 14: ...d of a crossbow under it Repeat with the other side If more resistance is needed add one crossbow at a time Note When adding resistance always start with the heaviest crossbow to be used and finish wi...

Page 15: ...indicated area Tilt the resistance system back onto the Wheels 31 and roll it to the new location Be careful not to let the Front Leg 6 or Leg Lever 7 pinch your hands when you tilt the system back W...

Page 16: ...oute for the cable 7 4 5 6 1 2 Long Cable 80 3 16 USING THE REMOVABLE CROSSBOWS The Removable Crossbows 36 67 can be used to exercise apart from the resistance system as shown in the video or on the e...

Page 17: ...aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the num...

Page 18: ...nual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight an...

Page 19: ...E SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for schedu...

Page 20: ...ead Bolt 40 5 16 x 4 69 All thread Bolt 47 3 8 x 4 1 4 Bolt 81 5 16 x 4 Bolt 60 1 4 x 1 3 4 Bolt 58 1 4 x 3 4 Bolt 82 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used...

Page 21: ...on Locknut 69 1 1 4 Round Inner Cap 78 5 16 Washer 59 3 8 Washer 75 8 32 x 1 2 Machine Screw 92 8 x 1 2 Tek Screw 56 8 x 3 8 Screw 24 3 8 Nylon Jamnut 103 3 8 Jamnut 57 3 8 x 1 Spacer 52 5 16 Hex Serr...

Page 22: ...50 1 Ankle Strap 51 4 Cable Clip 52 2 3 8 x 1 Spacer 53 3 Plastic Foot 54 2 1 Square Inner Cap 55 1 Leg Lever Bumper 56 8 8 x 1 2 Tek Screw 57 2 3 8 Jamnut 58 4 1 4 x 1 3 4 Bolt 59 2 5 16 Washer 60 2...

Page 23: ...76 75 61 52 42 62 55 27 64 78 99 6 52 103 76 28 78 26 62 53 53 62 83 83 77 1 75 81 31 98 75 103 75 98 31 75 81 49 23 80 25 25 11 41 80 75 75 25 57 24 71 28 68 48 50 33 33 75 40 75 77 22 19 29 62 102 6...

Page 24: ...ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight dam age abuse misuse improper or abnormal usage or repairs not provided by an ICON author...

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