Weider Club 290 Power Tower Bench Manual Download Page 5

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Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual.

Note: If a part is not in the

hardware kit, check to see if it has been preattached.

PART IDENTIFICATION CHART

M10 x 90mm Bolt (19)

M10 x 30mm Screw (20)

M10 x 95mm Bolt (27)

M10 x 65mm Screw (29)

M10 x 70mm Screw (31)

M10 Locknut (25)

M4 x 16mm Self-tapping Screw (24)

M6 Washer (15)

M6 x 70mm Screw (21)

M10 x 75mm Screw (36)

M10 Washer (30)

Summary of Contents for Club 290 Power Tower Bench

Page 1: ...DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1...

Page 2: ...RCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the location s of the warning decal s If a decal is missing or...

Page 3: ...ture and dust Place the exercise tower on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the exer cise tower to mount dismount and...

Page 4: ...ength or improve your cardiovas cular system the exercise tower will help you to achieve the specific results you want For your benefit read this manual carefully before you use the exercise tower If...

Page 5: ...the end of this manual Note If a part is not in the hardware kit check to see if it has been preattached PART IDENTIFICATION CHART M10 x 90mm Bolt 19 M10 x 30mm Screw 20 M10 x 215mm Bolt 22 M10 x 95m...

Page 6: ...e an authorized service technician to assemble the weight bench in your home call 1 800 445 2480 Assembly requires two persons Because of its weight and size the exercise tower should be assembled in...

Page 7: ...hten the Locknuts yet Insert the Upright 3 into the Upright Base 2 Attach the Upright 3 and the Support 5 to the Upright Base 2 with four M10 x 30mm Screws 20 See steps 1 3 Tighten the M10 Locknuts 25...

Page 8: ...e Right Pull up Arm 7 in the same way 5 Insert the Left Pull up Arm 34 into the Upright 3 Attach the Left Pull up Arm 34 to the Upright 3 with an M10 x 75mm Screw 36 and an M10 Washer 30 Do not tighte...

Page 9: ...of the included grease to the M10 x 215mm Bolt 22 Attach the Right and Left Dip Arms 6 33 to the Upright 3 with the M10 x 215mm Bolt 22 and an M10 Locknut 25 Do not overtighten the Locknut the Dip Ar...

Page 10: ...21 15 15 21 8 Attach an Arm Pad 10 to the Right Dip Arm 6 with two M6 x 70mm Screws 21 and two M6 Washers 15 Wet a Short Foam Grip 16 and the indicated handle on the Right Dip Arm 6 with soapy water...

Page 11: ...any worn parts imme diately The exercise tower can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents ADJUSTING THE DIP ARM To adjust the Dip Arms 6 33 to the up or do...

Page 12: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Page 13: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4...

Page 14: ...0 x 90mm Bolt 20 4 M10 x 30mm Screw 21 6 M6 x 70mm Screw 22 1 M10 x 215mm Bolt 23 1 Pin 24 1 M4 x 16mm Self tapping Screw 25 17 M10 Locknut 26 1 50mm x 127mm Inner Cap 27 2 M10 x 95mm Bolt 28 2 70mm x...

Page 15: ...25 25 13 14 28 20 25 5 19 30 30 21 16 13 14 18 14 13 14 17 17 10 16 18 14 10 21 33 12 9 31 29 13 14 30 30 30 30 30 30 11 21 21 15 15 15 15 15 27 13 32 19 25 30 30 25 30 19 25 30 29 34 6 1 35 31 30 30...

Page 16: ...age to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or ren...