WEIDER CLUB 190 T User Manual Download Page 6

6

To make assembly easier, carefully read the

following assembly tips:

Assembly requires two persons.

Because of its weight and size, the weight bench

should be assembled in the location where it will

be used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• The included grease and the following tools (not

included) may be required for assembly:

Two adjustable wrenches
One rubber mallet
One standard screwdriver

One Phillips screwdriver
Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

ASSEMBLY

2

1

17

17

37

Indents

13

8

3

Warning

Decals 18

18

16

17

1

1

1.

Orient the Crossbar (3) so that the warning

decals are on top.

Attach the Crossbar (3) to one of the Uprights

(1) with two M8 x 55mm Bolts (18), two M8

Washers (16), and two M8 Locknuts (17);

do

not tighten the Locknuts yet.

Attach the Crossbar (3) to the other Upright

(1) in the same way.

2. Orient the Stabilizer (13) so that the indented

holes are facing the floor.

Attach the Stabilizer (13) to the Front Leg (8)

with two M8 x 42mm Carriage Bolts (37) and

two M8 Locknuts (17);

do not tighten the

Locknuts yet.

To make assembly easier, read the

information on page 5 before you begin.

Summary of Contents for 190 T

Page 1: ...e Serial Number Decal USER S MANUAL www weiderfitness com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please regi...

Page 2: ...ACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front...

Page 3: ...e any worn parts immediately 8 Keep children under age 12 and pets away from the weight bench at all times 9 Keep hands and feet away from moving parts 10 Always wear athletic shoes for foot protec ti...

Page 4: ...ench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the fro...

Page 5: ...x 42mm Carriage Bolt 37 PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART...

Page 6: ...One rubber mallet One standard screwdriver One Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches ASS...

Page 7: ...uts yet 5 Apply some of the included grease to an M10 x 63mm Bolt 32 Attach the Leg Lever 4 to the Front Leg 8 with the M10 x 63mm Bolt 32 and an M10 Locknut 33 Do not overtighten the Locknut the Leg...

Page 8: ...ocking pin wrapped around the left Upright Apply grease to an M10 x 137mm Bolt 36 Attach the Backrest Tubes 5 to the welded tube on the Frame 2 with the M10 x 137mm Bolt 36 two M10 Washers 34 and an M...

Page 9: ...Some hardware may be left over after assembly is completed The use of all remaining parts will be explained in ADJUST MENT beginning on page 10 11 12 27 29 10 Insert the Inner Bar 15 into the Outer B...

Page 10: ...to the locked position with the locking pin wrapped around the left Upright Then rest the Backrest on the Backrest Support 1 1 7 4 3 Weight Tube 14 38 6 Locking Pin WARNING When using the Leg Lever 4...

Page 11: ...s 45 kg ATTACHING THE CURL PAD For some exercises the Curl Pad 12 must be attached to the weight bench First remove the 30mm Square Inner Cap 22 from the Front Leg 8 Next insert the Curl Post 27 into...

Page 12: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Page 13: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4...

Page 14: ...30mm Square Inner Cap 23 4 Foam Pad 24 3 25mm Round Inner Cap 25 1 Outer Bar 26 4 M6 Washer 27 1 Curl Post 28 2 Roll Pin 29 6 M6 x 16mm Screw 30 4 M6 x 38mm Screw 31 1 Curl Knob 32 1 M10 x 63mm Bolt...

Page 15: ...17 18 18 16 17 11 2 29 29 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 15 25 24 24 28 9 9 10 14 3 38 6 34 33 34 36 5 35 35 30 26 30 26 31 1 9 9 7 21 1 18 21 21 38 21 14 18 17 19 EXPLODED DR...

Page 16: ...This warranty will automati cally be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not follo...

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