11
ATTACHING WEIGHTS TO THE BARBELL
Slide the same amount of Weight (14, 38) onto both
ends of the barbell. Then, slide the two Spring Clips
(19) against the Weights, and tighten them fully.
38
14
Barbell
38
19
19
WARNING:
Always secure
Weights (14, 38) on the barbell with the
Spring Clips (19). Never use the barbell with
more than 100 lbs. (45 kg).
ATTACHING THE CURL PAD
For some exercises, the Curl Pad (12) must be
attached to the weight bench. First, remove the
30mm Square Inner Cap (22) from the Front Leg
(8). Next, insert the Curl Post (27) into the Front
Leg, and align an adjustment hole in the Curl Post
with the adjustment hole in the Front Leg. Then,
secure the Curl Post with the Curl Knob (31).
When the Curl Pad (12) is not being used, store
it away from the weight bench, and insert the
30mm Square Inner Cap (22) into the Front Leg
(8).
12
27
Hole
Adjustment Hole
22
8
31
14
