table of contents
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Acclimation (continued)
STANDING ON THE POWER ZONE
1. Stand on the BOSU® Elite, feet pointing straight ahead, with the toes just
forward of the Power Line™.
2. Step back with one foot and place it in the Power Zone™, with your big toe
at the Power Line™, between the #2 and #4, wherever is most comfortable.
3. Now bring your other foot into the Power Zone™, with your big toe at the
Power Line™, between the #2 and #4, wherever is most comfortable.
4. Find your balance and get comfortable standing in the Power Zone™ with
your feet pointed straight ahead.
•
Notice, your heels are now lower than the balls of your feet.
•
Shift your weight back and forth from right to left to help acclimate
yourself to the Power Zone™.
