table of contents
12
By
Acclimation
It is important to become acclimated with the dynamic surface of the BOSU®
Elite by carefully stepping on and off the dome to the floor and practicing
standing in the Power Zone™ until you are comfortable. For beginners, you may
want to use a wall or stable surface to hold onto as you perform the exercises.
Practice the acclimation exercises in this section before moving onto other
exercises.
If you feel that you are losing your balance at any time while standing on the
dome, simply step off the BOSU® Elite safely to the floor.
1. Stand on BOSU® Elite with the balls of your feet at, or just forward of, the
Power Line™.
2. Practice stepping off the BOSU® Elite using each foot.
3. Repeat until you are comfortable stepping on and off.
4. Use this technique at any time to dismount the BOSU® Elite
FOOT TO THE FLOOR
