Wattbike ATOM NEXT GENERATION, User Manual

Page: 16 / 30

W
AT
TB
IK
E A
TO
M U
S
ER G
U
ID
E
16
The Wattbike Hub has a variety of workout types to suit your needs:
The Climb feature lets your tackle bucket-list climbs without leaving your home.
Your Atom will actively map the precise gradient of your chosen climb and you can change your
gear during these sessions to accurately replicate how you would ride a climb out on the road.
Tests offer a measureable way of benchmarking and assessing your performance throughout a
training block.
Once you have completed a test in the Wattbike Hub, your profile will automatically be
updated and the Atom will adjust your training zones and resistance settings to the exact
intensity you need.
To set or reset your training zones, take one of the following tests based on your ability
and training background:
NEW OR STARTING TRAINING TRAINED ADVANCED
Sub-max Ramp Test 3-minute Test FTP Test
To start a test:
• Plug your Atom into a wall outlet using the power adaptor provided.
Ensure the switches on both the wall outlet and the rear of the Atom are turned on.
• Enable Bluetooth on your device.
• Open the Wattbike Hub.
Ensure you are adequately warmed up for the test you are about to complete.
TIP: If you are attempting either the 3 minute test or the FTP test we recommend you
complete the 20 minute warm-up found in the warm-up section of the Wattbike Hub.
• Once you are warmed up and ready to go; tap the tests section and select the test
you would like to do.
• Ensure you have connected your heart rate belt/sensor before you start your test.
• Tap the ‘Play’ icon to begin.
Once you have completed your test the data will be saved and stored in the Wattbike Hub
and your user profile will automatically be updated with your new training zones.
WARNING
- The tests in this Guide assume a high level of basic fitness and should not be
attempted if you are a beginner or have been recently ill or injured. If in doubt,
consult your Doctor before you commence a Wattbike test or training plan. The
tests are not suitable for children or young adults under the age of 18 unless
under supervision. Wattbike cannot be held responsible for any accidents or
liable for any damage to health.
- Using the Wattbike, its tests and functions, is done at your own risk.
- Before any test or exercise session on the Atom ensure you have the correct
rider set up (bio-mechanical position) please see section 3 of this user guide for
set up instruction and guidelines.