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How To Mount Your SwimQ With Your iPod Shuffle
1. Plug your Waterproof Headphones into SwimQ port marked with the headphone icon.
2. Plug the 3.5mm aux cord into your iPod Shuffle.
3. Clip your iPod Shuffle onto your goggle strap near your left goggle lens.
4. Pull on your swim goggles and adjust your iPod Shuffle so it sits right behind your left ear
5. Tuck SwimQ under a goggle strap as centered on the back of your head as possible.
6. Insert the 3.5mm aux cord from the iPod Shuffle into the AUX/CHARGING port on the bottom
left hand side of the SwimQ.
7. Insert your Waterproof Headphones into your ears.
8. Reach back with your right hand and push the Play Button to wake the SwimQ.
9. Reach back with your left hand to start your iPod Shuffle, and select your music.
Start Your Guided Swim Workout
1. Hop into the pool and with your back to the pool deck, face towards the opposite end of the
pool.
2. Push the Play Button once to begin the workout.
3. If nothing happens, it might be turned off. Turn it on by pressing the Power Button once again
until you hear “Hello”. Push the Play Button to begin the workout.
4. Follow the voice prompts and swim!
Guided Workout Prompts
During your workout with SwimQ you will hear audio instructions that guide you
through the swim. These help to notify you what to do and what is coming up next.
You will be instructed when to start swimming, what stroke to swim, what distance
to swim, when to rest, and when the workout is ending.
For Example:
When Swim Q is giving you a set instruction you will hear something similar to
Summary of Contents for swimQ
Page 1: ...PRODUCT MANUAL...
