ingredients are liquid, to avoid splashing. If your
recipe includes solid ingredients (ice cream,
powdered milk, etc.) or if you need to whip cream
or aerate eggs, switch to high speed after the first
3 seconds of mixing on low speed, and continue on
high speed until mixing is completed.
RECIPES
All recipes make one serving unless otherwise noted.
HEALTH COCkTAILS
Sweet Iron
6
ounces reduced fat cold milk
½
cup soft vanilla ice cream
2
tablespoons unsulphured molasses
Combine in mixing cup. Mix on low speed for 3 seconds
and high speed for 45 seconds.
Nutritional information per serving:
Calories 314 (29% from fat) • carb. 49g • pro. 8g • fat 10g
• chol. 42mg • sod. 1580mg • calc. 414mg • fiber 0g
BREAkFAST DRINkS AND ENTREES
Breakfast Shake
½
cup orange juice
1
cup fat-free vanilla yogurt
Combine in mixing cup. Mix on low speed for 3 seconds
and high speed for 60 seconds. Makes generous size
breakfast.
Nutritional information per serving:
Calories 250 (11% from fat) • carb. 44g • pro. 12g • fat 3g
• chol. 11mg sod. 150mg • calc. 402mg • fiber 0g
6
