background image

IMPORTANT SAFETY INSTRUCTIONS 

IMPORTANT SAFETY INSTRUCTIONS 

IMPORTANT SAFETY INSTRUCTIONS 

IMPORTANT SAFETY INSTRUCTIONS 
SAVE THESE INSTRUCTIONS

SAVE THESE INSTRUCTIONS

SAVE THESE INSTRUCTIONS

SAVE THESE INSTRUCTIONS

READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT. 

*  Keep children off your bike at all times.

*  When the bike is in use, young childred and pets should be kept at least 10 feet away.

*  Use this bike only for its intended use as described in the manual.

*  Keep your hands away from all moving parts, Never turn the pedal crank arms by hand.

*  Do not remove your feet from the pedals while they are in motion. 

*  After exercising, push down on the tension knob or turn the tension knob in a clockwise

   direction to slow the flywheel down and decrease the potential for injury.

*  Do not dismount the bike until both the pedals and flywheel have come to a complete 

    stop.

*  Do not attempt to use this bike at high speeds or in standing positions until you have

   practiced and are comfortable at lower speeds.

* Rotate the tension konb clockwise to add resistance to the flywheel prior to standing

  on the pedals.

* Never drop or insert any object into any opening on this bike. 

* Do not use without proper footwear. 

To assure that the safety level of this bike is maintained, examine components for wear 

and tear on a regular basis. Components that are worn excessively or inoperable should

be replaced immediately or the bike should be put out of use until it is repaired. 

Caution:

if you experience chest pains, nausea, dizziness or shortness of breath, stop exercising

immediately and consult your physician before continuing.

Summary of Contents for P-10M

Page 1: ...P 10M Bike Manual ...

Page 2: ...se direction to slow the flywheel down and decrease the potential for injury Do not dismount the bike until both the pedals and flywheel have come to a complete stop Do not attempt to use this bike at high speeds or in standing positions until you have practiced and are comfortable at lower speeds Rotate the tension konb clockwise to add resistance to the flywheel prior to standing on the pedals N...

Page 3: ...red position then securely re tighten the Quick Release lever The seat slider position can also be adjusted forwards or backwards Undo the Quick Release lever located underneath of the bottom slider Slide the seat top slider forwards or backwards until reach the required position then securely re tighten the Quick Release lever NOTE there is a safety line engraved on the seat post and handlebar st...

Page 4: ...P 10M ASSEMBLY DIAGRAMS 75 14 13 11 92 21 8 9 22 16 3 4 76R 76L 21 21 3 4 ...

Page 5: ... 70L each pedal is marked with the letter R right or R right to denote the side of the bike they are on NOTE the right hand crank is on the same side as the chain cover 78R Be careful to align the threads correctly to avoid any damaged A little grease on the thread should help the pedals to screw in easily and correctly tighten using a 15mm spanner both pedals threads should tighten towards the fr...

Page 6: ...orward or backward until at a propor position then use sliding tube s lock lever 21 to fix it and screw back the safety screw 73 Assemble console with cable and fix it onto bracket Unscrew console s fixing screw 8 from the console Connect cable 92 with console 9 then fix console on the bracket by screw back 4 fixing screw 8 Note Be careful on the cable 92 do not be damage during it connect with th...

Page 7: ...fix it Assembly saddle 23 on saddle top slider 30 sliding saddle in forward or backward until at a propor postioon then use lock lever 31 to fix it NOTE Do not arise above safety line Step 8 bottle cage Attach bottle cage 14 on handlebar bottle hold bracket then use 2 screw 13 to fix bottle cage on the bracket by a 4mm allen key STEP 6 STEP 7 14 13 STEP 8 ...

Page 8: ...2t 10 2t PCS 2 CP CP CP CP 21 Main tube S T s Lock Lever Main tube S T s Lock Lever Main tube S T s Lock Lever Main tube S T s Lock Lever PCS 3 CP CP CP CP 22 Set Screw M6 P0 8 8L W Locktile Set Screw M6 P0 8 8L W Locktile Set Screw M6 P0 8 8L W Locktile Set Screw M6 P0 8 8L W Locktile PCS 3 CP CP CP CP 23 Saddle Saddle Saddle Saddle PCS 1 24 Seat post upper slider s End Cap Seat post upper slider...

Page 9: ...l PUMoving Wheel PUMoving Wheel PUMoving Wheel ψ ψ ψ ψ76 24t 85A Hardness 76 24t 85A Hardness 76 24t 85A Hardness 76 24t 85A Hardness PCS 2 61 Bearing 608ZZ Bearing 608ZZ Bearing 608ZZ Bearing 608ZZ PCS 4 62 Nut Nut Nut Nutψ ψ ψ ψ8 30L 8 30L 8 30L 8 30L PCS 2 CP CP CP CP 63 Screw M6 P1 0 12L Screw M6 P1 0 12L Screw M6 P1 0 12L Screw M6 P1 0 12L PCS 2 CP CP CP CP 64 B B Sleeve B B Sleeve B B Sleeve...

Page 10: ... Alen bolt M6 1 0 40L Alen bolt M6 1 0 40L Alen bolt M6 1 0 40L Alen bolt M6 1 0 40L PCS 1 CP CP CP CP 101 Washer 20 6 5 2t Washer 20 6 5 2t Washer 20 6 5 2t Washer 20 6 5 2t PCS 2 CP CP CP CP 102 Spring 4 9L 3 Spring 4 9L 3 Spring 4 9L 3 Spring 4 9L 3 PCS 1 CP CP CP CP 103 lock pin 4 2 6 2 10L lock pin 4 2 6 2 10L lock pin 4 2 6 2 10L lock pin 4 2 6 2 10L PCS 1 CP CP CP CP 104 Cable roller s fixi...

Page 11: ...6 65 64 70L 74 75 76L 31 32 98 17 18 19 20 21 28 25 30 23 24 27 29 28 26 114 21 8 9 46 45 45 52 44 44 51 52 59 56 55 88 57 54 47 58 53 56 48 58 50 10 22 83 80 80 95 96 97 99 102 106 101 107 108 109 110R 113 15 87 87A 22 69 12 49 73 100 103 104 105 101 3 4 10 89 110L 1 2 3 4 3 4 5 6 7 5 60 61 61 62 6 63 60 61 61 62 63 89 90 14 13 78L 80 79 37 34 38 36 35 39 34 33 ...

Reviews: