Banana Smoothie
INGREDIENTS
1 banana
1 cup frozen strawberries,
blueberries, cherries
1 orange
4 ice cubes
dollop vanilla yogurt
1 tsp honey (optional)
2 cups liquid (your choice)
Place all ingredients in jug, press LOW
for 35” and HIGH for 35”
Mango Lassie
INGREDIENTS
1 mango
1 cup yoghurt
½ cup desired milk
pinch cardamon
2 cups liquid (your choice)
Place all ingredients in jug,
press HIGH for 60”
Banana Boosted
Smoothie
INGREDIENTS
1 banana
1 cup baby spinach
1 tbs flaxseed meal
2 tbs quality protein powder
1 tsp super greens
1 tbs maca powder
2 cups coconut water
Place all ingredients in jug,
press HIGH for 60”
Mango Mint
Smoothie
INGREDIENTS
1 mango
handful baby spinach leaves
ice cubes
desired amount of mint
2 cups liquid (your choice)
Place all ingredients in jug,
press HIGH for 60”
Smoothies
This tastes
great
with nut
milk.
Try
nut milk
or coconut
water
Maybe
throw in
some ice
cubes
