17
Immune Boosting
Juice
Servings: 1 cup
Prep Time: 5 minutes
Ingredients:
1-3 cloves of garlic
1 inch fresh ginger
1 bunch of rainbow carrots (can
substitute for any carrots), tops
removed
This healing juice is a great remedy
for that cold that just won’t go away.
Carrots are a good source of vitamin C,
vitamin B complex, potassium, iron
and sodium which all work to boost
the immune system and improve liver
function. Raw garlic is a natural
anti-microbial anti-inflammatory
and powerful tool for boosting the
immune system.
Mocktail Mojito
Juice Recipe
Servings: 3
Ingredients:
1 small bunch mint
1 small bunch parsley
1 lime (peel removed)
1⁄2 inch fresh ginger
2 cucumbers
1 green apple
Savoury Juices
Gazpacho
Servings: 1 - 2
Prep Time: 10 minutes
Ingredients:
4 ripened plum tomatoes
1 large cucumber
2 stalks celery
1 red bell pepper
1⁄4 small red onion
2 cups fresh parsley (leaves and stems
roughly chopped and packed)
1 lime (peel removed)
Tomatoes are a great alkaliser when
consumed without sugars or starches.
Beetroot is a great blood builder.
Celery improves digestion. Red
Capsicum is good for skin, hair and
nails. Cucumber is a natural diuretic.
Parsley is high in minerals including
potassium.
