16
Fruit and
Vegetable
Juices
Green Juice
Servings: 4
Ingredients:
1 small bunch curly kale roughly
chopped
1 lemon peeled and quartered
1 inch ginger peeled
1 cucumber cut into long strips
2 granny smith apples cored and
sliced
4 celery stalks
Green juices are rich in chlorophyll
in its natural state – the way nature
intended.
One of chlorophyll’s most important
functions is the oxygenation of the
bloodstream. It is necessary for health
to select foods that feed rather than
rob the body of oxygen.
Without sufficient oxygen in the
blood, we are prone to develop
symptoms of low energy, sluggish
digestion and metabolism, leading
to deterioration in vitality and an
increase in the onset of disease.
The addition of limes and apples to
green juices greatly assist to make
juices more tolerable to the palate.
Ginger Zinger Juice
Servings: 3
Ingredients:
2 medium apples
5 carrots
1⁄2 inch fresh ginger
1⁄4 lemon (peel removed to avoid
bitterness)
Pineapple
Pick-Me-Up Juice
Servings: 4
Ingredients:
3 medium carrots
1⁄2 small, ripened pineapple (peeled,
cored, and cut in quarters)
1 orange (peel removed
