19
VitaClay Cooking Charts for VM7900 & VF7700 Aug
2018
VitaClay Rice / Brown / Quinoa Cooking Chart
Ingredients
Amount of Food
Amount of Liquid (or broth)
Setting
Cook Time
White Rice
1 cup
1 cup (after rinse rice)
Regular
Automatic
Quinoa
1 cup
1 ½ - 2 cups
Regular
Automatic
Brown rice or mixed
whole grains, or wild
rice
1 cup
1 ½ cups
Brown
Automatic
Sweet Rice
1 cup
1 ½ cups
Brown
Automatic
VitaClay Quick Easy One Pot Meal Cooking Chart
Ingredients
Amount of
Food
Amount of Liquid (or broth)
Setting
Cook Time
Penne Pasta + (Sauce,
meat…)
2 cups
2 cups + (sauce + meat)
Stew
30 minutes
Quinoa (or rice) + meat
(marinated fish, chicken,
or shrimp)
2 cups
3 cups + (marinated meat)
Regular
(white rice)
Automatic
Brown rice + (marinated
fish, chicken, or shrimp)
2 cups
3 cups + (marinated meat)
Brown (rice)
Automatic
VitaClay Meat Cooking Chart
*Liquid amounts always refer to water-based liquid (water, broth, other watery liquids--not just oil). Liquid
must always be present when cooking in VitaClay. Any attempt to “dry-cook” or cook something with only
oil and no water-based liquid can damage the pot and will invalidate the warranty.
For every additional hour of cooking time, add 4 cups of liquid. Please ensure meat is fully
cooked before serving.
Ingredients
(Thawed Meat)
Amount of Food
(Thawed)
Liquid amount*
“Soup” Setting
“Stew” Setting
Boneless Chicken Breasts
4 (4-6 oz each)
2 cups broth
/water
--
30 min or fully cooked
