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18
Tips, Shortcuts & Frequently Asked Questions
•
Please note
: For cooking in VitaClay Cookers there must have liquid (water or
clear broth) present at all times. No "dry cooking" should be done in any VitaClay
pot. Please ensure adequate liquids throughout the cooking cycle, as burning or
"going dry" can compromise the integrity of the clay. For detailed refer to
the
“VitaClay Cooking Charts for VM7900 & VF7700”
.
•
How do I convert cooking time from a regular Crock-Pot/slow cooker recipe to
use with this Cooker?
o
For a pot that is at least 2/3 full:
If your recipe calls for cooking on “Low” for 8
hours
or “High” for 4 hours use the Stew mode for 2 hours or until food is
cooked.
o
For a pot that is ¼ full (small amount of food): Use the Stew mode for 30
minutes or until food is cooked.
•
How long does it take to cook chicken in this Cooker?
Approximately 2 hours
for a 3-4-pound whole chicken with 1 cup liquid in the Stew mode and 30 to 40
minutes for 1 pound of boneless breasts in 1 cup of liquid in the Stew mode.
•
How long does it take this Cooker cook a roast?
This will depend on the size
and cut. You should allow 2-1/2 to 3-1/2 hours in the Soup mode or 2 hours in the
Stew mode.
•
How long should I cook bone broth?
Cook chicken bone broth for 2 to 3 hours
and beef for 4 to 5 hours in the Soup mode. Let the bone broth settle in the Warm
mode for an additional 8 to 9 hours to ensure all the nutrients have been extracted.
•
How can I start the cooking in the morning to have dinner ready when I get
home?
This VitaClay Cooker cooks at a rate 4 times faster than a conventional
slow cooker. Once the cooking is complete, the Cooker will automatically switch to
the Warm for up to 12 hours. Your food will be warm and have a perfect texture
when you are ready for dinner!
•
Is the clay pot oven and microwave safe?
Yes!
•
Is the clay pot stove-top safe?
No.
•
How do I cook "Porridge" in my Cooker?
For rice- or grain-based porridge, use
the Soup mode to cook for at least 1.5 hours. Do NOT add milk until serving time as
it may cause overflow or food burning. See the Soup Cooking Mode section of this
booklet for more details.
•
Do I have account for high elevations?
Yes, if you live at an altitude
greater than
5,000 feet
, it may affect boiling time and may increase cooking time. Take the usual
steps to adjust.
Use the
“VitaClay Cooking Charts for VM7900 & VF7700” for first-time cooking.
After that, reduce or add liquid amount and cooking time as needed based on your
results and preferences.