Vision Fitness S7100, Owner'S Manual

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PREMIER
MANUAL
is a workout in which the resistance
or incline levels do not change unless you
change them.
INTERVALS
is an efficient workout that
strengthens your cardiovascular system by
alternating work intervals with recovery
intervals. Be sure to challenge yourself with
intense work intervals.
FAT BURN
is a program intended to target your
stored body fat. This program is generally
used at a slightly lower intensity, but runs for
longer durations than other programs (30 to
60 minutes is recommended).
WATTS
is a program that lets the user exercise
at a set work level. As you increase your
strides per minute, your resistance will
decrease; if you decrease your strides per
minute, your resistance will increase.
RANDOM
is a program for users who enjoy
variety in their daily workout routine. When
this program is selected the computer will
randomly select resistance and incline levels
for each segment of the workout based on the
resistance level that the user chose in set-up
mode.
CLASSIC PROGRAMS