Vision Fitness S7100, Owner'S Manual

Page: 19 / 52

15
DELUXE
USING THE PROGRAMS
SELECTING QUICK START
The easiest way to begin
exercising is to simply press the
START key. You will begin
exercising at a MANUAL program
in which you can change the
resistance and incline levels to
meet your goals. Current default
settings will be used to determine
exercise feedback.
CHOOSING A PROGRAM
Press the UP
▲
or DOWN
▼
keys
to scroll through the program
selections (Manual, Sprint 8,
Intervals, Fat Burn, Random,
Watts, Glute Burn, Summit Hike).
When you arrive at your chosen
workout, press the ENTER key.
ENTERING AGE
When prompted by the message
center to enter your age, use the
UP
▲
arrow or DOWN
▼
arrow to
adjust displayed age to the correct
value. This information will affect
your “% Max. Heart Rate”
feedback.
ENTERING TIME
When prompted by the message
center to enter a time, use the UP
▲
arrow and DOWN
▼
arrow to
adjust the displayed exercise time
to a desired value.