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VirtuFit Water Resistance Row 1000
EXERCISE GUIDE
It is a phase, during which you should put in your effort. After regular workout, your leg muscles should get
more flexible.Keep steady tempo throughout your exercising. The workout intensity should be sufficient to
raise your heartbeat into the target zone as shown below.
NOTE: This stage should last for at least 12 mins.
In this stage, your cardio-vascular system and muscles should get calm. Repeat the warm-up exercises,
reduce your tempo and continue for approx. 5 mins. Repeat the stretching exercises, but don’t overstretch or
jerk your muscles. As you get fitter, you can exercise longer and harder. It is advisable to train at least three
times a week and, if possible, to space your workouts evenly throughout a week.
EXERCISE PHASE
COOL-DOWN PHASE
