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VirtuFit Water Resistance Row 1000
EXERCISE GUIDE
ONLY ARM ROWING: This workout should tone your arm, shoulder, back and abdominal muscles. Sit on the
machine as shown in Fig. 4. Straight your legs, lean forward and grasp the handles. Control your moving and
gradually lean back to just past the up-right position (Fig. 5) and continue to pull the handles towards your
chest (Fig. 6). Return to the starting position and repeat.
ROWING STYLE ALTERNATION
ONLY LEG ROWING: This workout helps toning your leg and back muscles. Keep your back straight and
arms out-stretched, bend your legs until you will grasp the rowing handles in the starting position (Fig. 7).
Use your legs to push your body back (Fig. 8) while keeping your arms and back straight as shown in Fig. 9.
