ENG
16
VirtuFit Water Resistance Row 1000
OPERATING GUIDE
• TARGET INTERVAL: Press “^” / “v” to choose Target Interval then press ENTER to confirm and enter to
three Intervals setting mode of Intervals Time, Intervals Distance, Intervals Variable.
A) Intervals Time :Press “^” / “v” to set the training time then press ENTER to confirm and set the REST
TIME .Press “^” / “v” START/STOP to start the training after setting finished.
B) Intervals Distance: Press “^” / “v” to set the training distance then press ENTER to confirm and set the
REST TIME .Press START/STOP to start the training after setting finished.
C) Intervals Variable: Press “^” / “v” to set the training time then press ENTER to confirm and set the train-
ing distance. Press ENTER to confirm and set the REST TIME then press START/STOP to start the training
after setting finished.
• CUSTOM: Press “^” / “v” to choose CUSTOM then press ENTER to confirm and enter to four Custom mode
of V :30/:30R, V1:00/1:00R…7, V2000m/3:00R…4, V1:40/:20R.
A) V :30/:30R, Training 30 seconds, Rest 30 seconds.
B) V1:00/1:00R…7, Training one minute, Rest one minute, Repeat 7 times.
C) V2000m/3:00R…4, Training 2000m, Rest three minutes, Repeat 4 times.
D) V1:40/:20R, Training one minute forty seconds, Rest 20 seconds, Repeat 9 times.
• RACE: Press “^” / “v” to choose RACE then press ENTER to confirm then press “^” / “v” to select L1~L15.
Press ENTER to confirm and enter DISTANCE setting, DISTANCE will blink then press UP or DOWN to
adjust. Press ENTER to STOP mode then press STARTt to train.
The dot-matrix will show U and PC graphic to race.
Once PC or User reach the end of training, the computer will stop.
TIME winder can press ENTER to switch display TIME and TIME/500M A+,SPM window can press ENTER
to switch display SPM and SPM A+, DISTANCE display training distance ,TOTAL STROKES window press
ENTER to switch display STROKES and TOTAL STRKOES, CALORIES window press ENTER to switch display
CALORIES and WATT A+, PULSE window display PULSE A+, The dot-matrix will show PC WIN or USER WIN
Renmark: RACE PROGRAM, :only can set DISTANCE, TIME/500M is fixed , TIME/500M for L1-L15 is as
below.
L1
8:00
L6
5:30
L11
3:00
L2
7:30
L7
5:00
L12
2:30
L3
7:00
L8
4:30
L13
2:00
L4
6:30
L9
4:00
L14
1:30
L5
6:00
L10
3:30
L15
1:00
