VirtuFit Row 1000 Rowing Machine
19
EN
CONTROL PANEL
TARGET INTERVAL
Press “^” / “v” to select TARGET INTERVAL, then press ENTER to and to enter the 3 interval settings. This
consists of interval Time, Interval \ Distance and Interval Variable.
• Intervals Time: Press “^” / “v” to set the training time and press ENTER to confirm and set the REST
TIME. Press START / STOP to start training after setting is complete.
• Intervals Distance: Press “^” / “v” to set the training distance and press ENTER to and set the REST
TIME. Press START / STOP to start training after the setting is complete.
• Intervals Variable: Press “^” / “v” to set the exercise time, then press ENTER to confirm and set the
training distance. Press ENTER to confirm and set the REST TIME and press START / STOP to start
training after the setting is completed.
CUSTOM
Press “^” / “v” to select CUSTOM and press “ENTER” to confirm and move to four Custom mode from V: 30 /:
30R, V1: 00/1: 00R… 7, V2000m / 3: 00R… 4, V1: 40 /: 20R.
• V: 30 /: 30R, train for 30 seconds, rest for 30 seconds.
• V1: 00/1: 00R… 7, train for 1 minute, rest for 1 minute, repeat 7 times.
• V2000m / 3: 00R… 4, train 2000 meters, rest 3 minutes, repeat 4 times
• V1: 40 /: 20R, 1 minute workout in 40 seconds, rest 20 seconds, repeat 9 times.
RACE
• Press “^” / “v” to select RACE and press “ENTER” to confirm, then press L1 ~ L15.
• Press “ENTER” to confirm and enter the DISTANCE setting, DISTANCE flashes and press UP or DOWN
to adjust. Press “ENTER” to stop and then press START to exercise. The dot matrix shows U and PC
image for racing.
• When the PC or user has reached the end of the workout, the computer stops.
View race details
• In the TIME window, press ENTER to toggle between TIME and TIME / 500M A + display.
• In the SPM window, press ENTER to switch between the SPM and SPM A + view.
• The DISPLAY window shows the total training distance.
• In the TOTAL STROKES window, press ENTER to switch between STROKES and
• TOTAL STROKES.
• In the CALORIE window, press ENTER to switch between CALORIES and WATT A +.
• The PULSE window displays PULSE A +
• The dot matrix displays PC WIN or USER WIN.
NOTE!
In the RACE program only the DISTANCE can be set, TIME / 500M is fixed. TIME / 500M for L1-L15
is as shown on the next page.
