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Changing The Resistance
Resistance is increased or decreased by turning the resistance knob clockwise and
anti-clockwise respectively.
To begin your workout simply start rowing.
Operation
1. Auto ON/OFF
The console will turn on when the MODE button is pressed or when you start rowing.
The console will automatically turn off approximately 4 minutes after no buttons are
pressed or you stop rowing.
2. Reset
The units can be reset either by changing the batteries in the console or by pressing and
holding the MODE key for 2 seconds.
3. Scan/Lock
During your workout, the console can be locked to display a single unit of feedback or
scan through all the metrics. Hold the MODE button to switch between SCAN and LOCK.
