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Target Heart Rate
To train effectively you should aim to work in the heart rate zone appropriate to your
age as stipulated below. Please note this is a guide and your heart rate at rest and during
training is determined by your fitness level and other lifestyle factors as well as your age.
If you reach the recommended beats per minute below and feel you’re over-exerting
yourself stop, rest and when you feel recovered return to exercise at a lower intensity.
AGE
TRAINING ZONE - MIN - MAX (BPM)
20
133 - 167
25
132 - 166
30
130 - 164
35
129 - 162
40
127 - 161
45
125 - 159
50
124 - 156
55
122 - 155
60
121 - 153
65
119 - 151
70
118 - 150
75
117 - 147
80
115 - 146
85
114 - 144
