Step 1:
Step 2:
Age Setting (blinking): With the
default age figure of "18" flashing,
scroll to your age using Button #2.
(Hold for fast advance.) Press Button
#1 to set it and proceed to the next
item.
Maximum Heart Rate (blinking): After
you have selected your current age
and pressed Button #1 to set it, the
computer automatically calculates an
initial Maximum Heart Rate and
displays it on the upper line in
blinking numbers. The letters "MAX"
appear at the top of the screen
display. To accept this setting, press
Button #1. To modify your maximum
HR setting, press Button #2 to scroll to
the max HR figure you want (hold for
fast advance) and press Button #1 to
set it and proceed to the next item.
Note:
The Maximum HR setting has
a range of 40 to 240 BPM.
The Initial Age Setup has a range of 7 to 99
years of age, and the default age setting is 18
years. When you enter your age, the V100HR
computer will automatically calculate your
Maximum Heart Rate in order to establish a
heart rate "Target Zone" for efficient and
productive fitness training.
SETUP: AGE, MAXIMUM HEART
RATE & HR TARGET ZONE
