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Sometimes, you may notice it feels either too
easy or too difficult to clip in and out of the
pedals. The tension should be strong enough
to keep your feet locked into the pedals at
high RPMs, but loose enough that you can
unclip and dismount the bike
without difficulty.
If tension is too low, tighten clockwise with a 3mm
hex key to increase the resistance required to
release the pedal from the cleat.
If tension is too high, loosen counterclockwise
with a 3mm hex key to decrease the resistance
required to release the pedal from the cleat.
CLEAT TENSION
ADJUSTMENT
EMERGENCY BRAKE AND
ADJUSTING RESISTANCE
EMERGENCY BRAKE
If you need to stop urgently, press and hold the
resistance knob down for emergency brake.
ADJUSTING RESISTANCE
Turn the resistance knob clockwise to
increase resistance.
Turn the resistance knob counterclockwise to
decrease resistance.
To reduce risk of serious injury, always maintain
some resistance on the bike. Do not stand up on
the pedals without adequate resistance.
When bike is not in use, turn resistance knob all the
way to the right for your safety.
3mm
Delta
SPD
Front 3mm
hex screw
Back 3mm
hex screw
