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until you feel recovered. For a westward flight, use
HumanCharger® from late afternoon to evening,
four times a day at 2-hour intervals (for example at 3
pm, 5 pm, 7 pm, and 9 pm local time). Repeat each
day until you feel recovered. It is not recommended
to take more than four 12 minute HumanCharger®
sessions per day.
For more detailed trip-specific instructions and
reminders, you can download free HumanCharger®
companion app from your phone app store*. Search
for it by the name “HumanCharger”, or scan this
QR code with your mobile device to access the app
directly.
*App availability varies by
smartphone operating system
version.
